Gynecology and Obstetrics
Question #20702
24 days ago
12,656

Pre menopause - #20702

Kajal Joshi

I am 47 yrs diagnosed with rectum cancer two yrs back. Radiation, chemoand surgery has been done . I am doing well now. But my menstrual cycle has been stopped now facing the issue of pre menopause with hot flashes. Kindly suggest Amy ayurvedic medicine and exercise.

Age: 47
Chronic illnesses: Diagwoth rectum cancer
Sweating
Hot flashes
100 INR (~1.18 USD)
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Doctors’ responses

Hello Daily morning 30 mins walk Avoid sugar , processed food oil fried items, carbonate juices. Take good amount vegetables and green leafy vegetables and bowl of fruits. 1) tab menason 1-0-1 after food Take soya milk without sugar weekly twice for month that's helps in oestrogen hormone imbalance and helps in reducing the hot flashes & sweating Reconsult me after month Thank you

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Hi. Due to ur cancer history u will feel more heat related issues. U need to include cow ghee nd homemade qhite butter in ur diet. Yoga and mesitation under proper thetapist. Take Tab Prasham 2 tabs 2 times a day. Sariva churna +yashtimadhu churna 1 tsp 2 timea a day with qhite buttet or warm water.

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Ashoka arista 20ml two times a day after meals Yoga and meditation

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
23 days ago
>What about your appetite and motion? Rx >> Guduchyadi Kashaya choornam as pana jalam:1 tablespoon chorrnam boiled in 8 glass of water and drink frequently

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Cap. Evanova 1-0-1 after food with water

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Yoga & Exercises for Menopausal Support Gentle yoga and breathing help regulate hormones and calm the nervous system. Yoga Asanas: 1.Supta Baddha Konasana (Reclining Bound Angle Pose) 2.Setu Bandhasana (Bridge Pose) 3.Viparita Karani (Legs Up the Wall) 4Balasana (Child’s Pose) 5.Pranayama (Breathing): 6.Sheetali Pranayama – Cooling breath for hot flashes Anulom Vilom – Balances energy and hormones Bhramari – Calms the mind and reduces anxiety Daily Routine Tips: *Morning sun exposure (15–20 mins) *Warm oil self-massage (abhyanga) with sesame or almond oil *Regular sleep and hydration Would you like a detailed weekly yoga routine or meal plan to go with this?

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Dr. Swathimutthu Prasad B N
I’m Dr. Swathimutthu B N, and my practice is deeply rooted in the Ayurvedic care of women’s health, with a focus on balancing hormones, enhancing fertility, and supporting every stage of the reproductive journey. My core areas of expertise include managing menstrual irregularities, painful periods, PCOS, endometriosis, PMS, and menopausal challenges through individualized, holistic care. I also provide preconception counseling and comprehensive postpartum support to promote safe and natural recovery. One of my key strengths lies in addressing infertility in both men and women. I integrate Ayurvedic detoxification therapies like Panchakarma, herbal formulations, and lifestyle interventions to naturally enhance fertility, regulate ovulation, and improve sperm health. My goal is to identify and treat the root causes of reproductive imbalances rather than just addressing surface-level symptoms. Each consultation begins with an in-depth assessment of the patient’s Prakriti (constitution) and Vikriti (current imbalances), allowing me to create highly personalized treatment plans. These plans often include Ayurvedic therapies, dietary adjustments, yoga, pranayama, and stress-relief techniques—customized for long-term vitality and well-being. My approach is not just about treatment, but about walking alongside my patients throughout their healing journey. Whether you are preparing for pregnancy, managing chronic hormonal issues, or navigating the emotional shifts of menopause, I provide close follow-up, emotional support, and continuous guidance. I am committed to building a compassionate, evidence-based practice rooted in Ayurvedic science. By combining ancient wisdom with modern insights, I aim to empower each individual to reclaim their health naturally, safely, and sustainably. If you’re seeking a thoughtful, personalized, and holistic approach to women’s health and fertility, I’m here to support you every step of the way.
24 days ago
Hi Kajal I Understand Your concern it would be helpful to know about your physical activity, daily routine, food habits, sleep patterns, Current medications if any ,After a thorough assessment, we can offer personalized diet charts and recommend suitable yoga, pranayama, and asanas. Factors contribute to PMS Hormonal fluctuations Stress, sleep issues Lack of physical activity Nutritional deficiencies (Vitamin B6, magnesium) Emotional stress or anxiety Gut imbalance & constipation Excess intake of sugar, caffeine, or processed food Follow some simple and effective steps (Consistency is the key factor) Eat more fresh fruits, leafy greens, whole grains Include flaxseeds, sesame seeds, and soaked almonds Avoid caffeine, sugar, fried and processed food Drink warm water infused with fennel or cumin Lifestyle Changes: Get 7–8 hours of sound sleep Practice Yoga & Pranayama daily Do gentle physical activities like walking or stretching Manage stress with meditation or Reading Medicine Ashokarista 15ml -0-15ml after food Tab M2 Tone 2-0-2 after food Shatavari lehya 1 tsp with hot milk morning after food

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