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How to gain weight
Nutrition
Question #21126
41 days ago
170

How to gain weight - #21126

Manasi samal

I want to gain weight I eat more but don't gain weight I am so worried about this .even my age is 21 and my weight is 35 please tell me something that I gain my weight .tell me what can I do so that's I gain my weight easily and early

Age: 21
Chronic illnesses: No
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Doctors’ responses

Dhatri rasayan 1 tsp in the morning Tab. Ashwagandha 1-0-1 Have soaked and peeled dry fruits like almonds, walnuts, pistachios, anjeer. More fruits like banana, mango, grapes . Have A2 cow's ghee regularly.
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Aswgandha powder Shatawri tab Moosli paak Chandraprbha vati Chitrakadi wati Take fruits vegetables and salads

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