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Diet for weight gain
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Nutrition
Question #21545
126 days ago
366

Diet for weight gain - #21545

Bhavna

My question is since I've had my gallbladder removed. So I want to the diet plan to gain healthy weight to strengthen body and fuller face I'm struggling in weight gain my current weight is 47 and I have been facing this since year so need diet and some ayurvedic aushadhi to get rid with this.

Age: 27
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Tab ashwagandha 2-0-2 Tab. Laghumalini Vasant ras 1-0-1 Bala churna 1/4 tsp in milk 2 times in a day For customized diet plan you can ask for consultation

159 answered questions
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Avoid spicy, oily and processed food. Regular exercise. Tab.Liv52 DS 1-0-1 Shatavari kalp 15gms twice with milk.

1763 answered questions
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1.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 2.Ajashwagandadi lehya 1tsp at bedtime with warm milk

Improve fruits and vegetables , You can have dates, Raisins daily, ,add Millets in your diet, Drink adequate amount of water

418 answered questions
25% best answers

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Tab. Liv-52 1-0-1, after food with water Shatavari granules 2tsp. twicebdaily in a glass of cool milk. Consume High-Calorie Nutritious Foods- like banana as a mid-morning snack and full-fat milk in breakfast and 2hrs after dinner. Increase The Number of Meals. Consume Healthy Carbs- like banana, potato, sweet potatoes, mangoes, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. Have black dates+ bananas with milk daily. Consume a Protein Source with Every Meal- like Chicken breast, tofu, legumes and beans, nuts and seeds, fish, eggs, milk, and yogurt should be your go-to choices of protein. Add Healthy Fats - Include foods like nuts, seeds, salmon, and olive oil in your diet.
Eliminate Stress- Meditation, yoga, and breathing exercises also work well to reduce stress. Get Enough Sleep. Drink enough Water as per your body needs.

1794 answered questions
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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
125 days ago
5

Aswagandha leham two spoons with warm milk two times a day after meals Chawanprash two spoons with warm milk before bed time

1956 answered questions
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Avoid spicy food, fermented foods, maida, fried food, bekary food, potato, cold beverages, more intake of tea or coffee Have more leafy green Veggies, sprout, more salad, Have soaked dry grapes almonds walnuts dates Fresh fruit like pomogranets, banana, apple orange Include ghee in your diet Avoid untimely intake of food Take swamala compound 1 tsp with milk

426 answered questions
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TAKE ASHWAGHANDA POWDER=100GM SHATAWAR POWDER=100GM CHANA SAATU =100GM OATS POWDER=100GM MAKAHANA POWDER=100GM

MIX ALL IN A JAR AND TAKE 1/1 TSP WITH BANANA MILK AFTER MEAL TWICE DAILY FOR SURE YOUR WEIGHT ARE INCREASED

526 answered questions
18% best answers

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
125 days ago

Can you please mention your height and current BMI What about your appetite??Is it good or not?? Are you suffering from any kind of acidic reflux,gastric discomfort?? Rx: If you are having good appetite 1.Chayavanapraasham:1 TABLESPOON AT NIGHT and drink one glass of hot milk over it

47 answered questions
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Just after waking up have overnight soaked black raisins almonds and figs

Breakfast -

Herbal tea cinnamon corriander seed tea

mileet pancakes / veg stuff paratha Boiled moong or moong ka pani 11 am fruits 1pm lunch - roti Sabji of your choice Dal tuvar or mung or rajma Post lunch have mukhwas of saunf or have saunf water aft 1 hr

4 pm snacks like dry fruit laddo Coconut or khajur barfi Shrifal with gud Poha chevda or ghee roaster makhana or chana dal

Dinner keep it light like jau or jawar daliya with good amount of vegetables in it or keep boiled veg soup in cow ghee Ragi or rawa dosha

For all daal and vegetables cooking use cow ghee and mustard, jeera, lal mirch, corriander haldi saindhav salt and kadhi patta… Dont use oil and garam masala for it 10pm milk with additives like ashwagandha / brahmi / shatavari / kesar based on your need…

Also keep good mental health do meditation and physical exercises like zumba or dance classes.

26 answered questions
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Banana + Almond smoothie: Blend 1 ripe banana + 1 glass warm milk + 5 soaked almonds + 1 tsp ho

Paneer Paratha (cottage cheese stuffed roti) cooked in ghee

1 glass buttermilk (if digestion feels strong)

(Purpose: energy boost, protein, healthy fats)


Mid- snack

Handful of nuts and seeds: (Almonds, cashews, dates, pumpkin seeds)

OR

1 boiled sweet potato with a little ghee


Lunch

Steamed rice or soft roti

Dal (lentil soup) — Moong dal preferred

Seasonal cooked vegetable sabzi (example: carrots, spinach, pumpkin)

1 tsp ghee added on dal or rice

Small cup of curd/yogurt (if no bloating or gas)

(Purpose: complete meal, nourishing, easy to digest)


Evening snack

1 glass warm milk + ½ tsp Ashwagandha powder + a little jaggery

OR

Peanut butter on toast

OR

Fruit like chikoo (sapota), banana, mango (seasonal)

721 answered questions
36% best answers

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Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
125 days ago

Need more information about your overall health and prakriti for customise diet plan .

115 answered questions
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Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
125 days ago
5

Hello… Ashwagandha granules with milk daily 2 times

Madiphala rasayana… 10ml 2 times before food

Capsule Immunedge plus daily 1 cap once👍

173 answered questions
8% best answers

0 replies

Hello Bhawana

AYURVEDIC MEDICINE FOR WEIGHT GAIN

• Chitrakadi Vati 1 -0-1 To be Chewed Just 10 mins Before Meals • Shatavari Gulam 2 Tsf -0- 2 Tsf with 1 Glass of Luke Warm Milk • Narasimha Rasayan 2 Tsf -0-2 Tsf Night After Food

HOME REMEDY FOR WEIGHT GAIN

• DRY FRUITS SHAKE :- Badam 2 + Pista 2 + Kaju 2 + Akrod 1 + Anjeer 2 + Khajoor 3 + Kishmish 1 Tsf + Khas khas ½ Tsf + ½ Elayachi + 2 Banana + 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day

• NORMAL DAILY DIET

Home Made Multigrain Roti +Sabji + Leafy Vegetables+ Salads + Milk Products + Rice + Dal + Ghee + Jaggery

• DO’S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar

• DON’TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc

REGARDS

Dr Arun Desai

God Bless You 😊🙏

480 answered questions
40% best answers

0 replies

Certainly, weight gain can be a bit challenging, especially after gallbladder removal. Ayurvedic principles can certainly aid in your journey. Your focus should be on enhancing your digestive fire or agni and nourishing the dhatus (tissues).

Firstly, let’s address diet. Since the gallbladder plays a role in fat digestion, it’s wise to incorporate healthy fats gradually. Start by adding small amounts of ghee, which is effective in nourishing and grounding, into your meals. Perhaps include one teaspoon of ghee in rice or dal. Cook meals with warming spices like cumin, ginger, and turmeric to promote digestion.

Eating small, frequent meals can be more manageable post-cholecystectomy. Focus on easily digestable foods like well-cooked rice, kitchari (a combination of rice and mung dal), and pureed soups. Include easily digestible proteins in your diet such as moong dal, or panir. A smoothie with ripe bananas, almond milk, and a pinch of cardamom in the morning can be a soothing start to the day.

Hydrate wisely; warm water with lemon squeezes can enhance digestion. Avoid cold drinks and raw foods as these can hamper the digestive fire.

For herbal support, consider Ashwagandha. Taken with warm milk or water, one teaspoon before bed assists in tissue nourishment and supports weight gain. Shatavari can also be beneficial for improving strength. As always, consult a qualified Ayurvedic practitioner before starting new herbs.

Regular meal timing aligns with the body’s rhythms, boosting digestive capability. Incorporate gentle exercises like yoga or walking to help with appetite and digestion. Prioritize restful sleep, as it’s essential for overall well-being and balanced metabolism.

If you experience any discomfort, consult a healthcare provider immediately. These steps should be an adjunct to any medical advice you receive. With consistency, you’ll notice changes, while keeping your body health well-balanced.

1742 answered questions
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I am a Senior Ayurveda Physician with more than 28 years in this field — and trust me, it still surprises me how much there is to learn every single day. Over these years, I’ve had the chance to treat over 1 lakh patients (probably more by now honestly), both through in-person consults and online. Some come in with a mild cough, others with conditions no one’s been able to figure out for years. Each case brings its own rhythm, and that’s where real Ayurveda begins. I still rely deeply on classical tools — *Nadi Pariksha*, *Roga-Rogi Pariksha*, proper *prakriti-vikriti* mapping — not just ticking symptoms into a list. I don’t believe in ready-made cures or generic charts. Diagnosis needs attention. I look at how the disease behaves *inside* that specific person, which doshas are triggering what, and where the imbalance actually started (hint: it’s usually not where the pain is). Over the years I’ve worked with pretty much all age groups and all kinds of health challenges — from digestive upsets & fevers to chronic, autoimmune, hormonal, metabolic and degenerative disorders. Arthritis, diabetes, PCOD, asthma, thyroid... but also things like unexplained fatigue or joint swelling that comes and goes randomly. Many of my patients had already “tried everything else” before they walked into Ayurveda, and watching their systems respond slowly—but surely—is something I don’t take lightly. My line of treatment usually combines herbal formulations (classical ones, not trendy ones), Panchakarma detox when needed, and realistic dietary and lifestyle corrections. Long-term healing needs long-term clarity — not just short bursts of symptom relief. And honestly, I tell patients that too. I also believe patient education isn’t optional. I explain things. Why we’re doing virechana, why the oil changed mid-protocol, why we pause or shift the meds after a few weeks. I want people to feel involved, not confused. Ayurveda works best when the patient is part of the process, not just receiving instructions. Even now I keep learning — through texts, talks, patient follow-ups, sometimes even mistakes that taught me what not to do. And I’m still committed, still fully into it. Because for me, this isn’t just a job. It’s a lifelong responsibility — to restore balance, protect *ojas*, and help each person live in tune with themselves. That’s the real goal.
5
447 reviews
Dr. Isha Bhardwaj
I am someone who kinda learned early that medicine isn’t just about protocols or pills—like, it’s more about people, right? I did my BAMS with proper grounding in both classical Ayurveda and also the basics of modern med, which honestly helped me see both sides better. During internship, I got to work 6 months at Civil Hospital Sonipat—very clinical, very fast paced—and the other 6 at our own Ayurvedic hospital in the college. That mix showed me how blending traditional and integrative care isn't just theory, it actually works with real patients. After that I joined Kbir Wellness, an Ayurvedic aushdhalaya setup, where I dived into Naadi Pariksha—like really deep. It’s weird how much you can tell from pulse if you just listen right?? Doing regular consultations there sharpened my sense of prakriti, vikriti and how doshas show up subtle first. I used classical Ayurvedic texts to shape treatment plans, but always kept the patient’s routine, mental space and capacity in mind. Also I was part of some health camps around Karnal and Panipat—especially in govt schools and remote areas. That part really stays with me. You get to help ppl who dont usually have access to consistent care, and you start valuing simple awareness more than anything. I kinda think prevention should be a bigger focus in Ayurveda, like we keep talking about root cause but don’t always reach people before it gets worse. My whole method is pretty much built around that—root-cause treatment, yes, but also guiding patients on how to live with their body instead of fighting symptoms all the time. I rely a lot on traditional diagnostics like Naadi, but I mix that with practical therapies they can actually follow. No point in giving hard-to-do regimens if someone’s already overwhelmed. I keep it flexible. Most of my plans include dietary changes, natural formulations, lifestyle corrections and sometimes breathwork, daily rhythms and all that. I’m not here to just “treat illness”—what I really aim for is helping someone feel like they’ve got a handle on their own health again. That shift from just surviving to kinda thriving... that’s what I look for in every case.
5
495 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
96 reviews

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8 hours ago
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