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Diet for weight gain
Nutrition
Question #21545
16 days ago
162

Diet for weight gain - #21545

Bhavna

My question is since I've had my gallbladder removed. So I want to the diet plan to gain healthy weight to strengthen body and fuller face I'm struggling in weight gain my current weight is 47 and I have been facing this since year so need diet and some ayurvedic aushadhi to get rid with this.

Age: 27
Chronic illnesses: No
Nutrition
300 INR (~3.53 USD)
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Doctors’ responses

Tab ashwagandha 2-0-2 Tab. Laghumalini Vasant ras 1-0-1 Bala churna 1/4 tsp in milk 2 times in a day For customized diet plan you can ask for consultation
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0 replies
Dr. Trupti
As a psychological counselor specializing in the well-being of women and children, I am committed to supporting my patients through a holistic and compassionate approach. My work focuses on addressing emotional, psychological, and physical health concerns by integrating counseling, nutrition guidance, and yoga into the therapeutic process. I strongly believe that mental health and physical well-being are closely connected, and sustainable healing is achieved through consistent, mindful lifestyle changes. I work closely with women and children facing a variety of psychological challenges such as stress, anxiety, emotional imbalances, and behavioral issues. Through individualized counseling sessions, I aim to create a safe, supportive, and non-judgmental space where my patients can express themselves openly and work toward emotional resilience. I combine evidence-based psychological techniques with practical strategies that include balanced nutrition and therapeutic yoga practices tailored to each patient’s unique needs and abilities. My approach is centered on empowering patients to take charge of their mental and physical health by making gradual yet impactful adjustments to their daily routines. By focusing on lifestyle modifications — such as mindful eating, stress management, body awareness, and improved emotional regulation — I help my patients build healthier habits that contribute to long-term well-being. Whether guiding a child through emotional difficulties, supporting a woman through life’s transitions, or promoting holistic health through diet and yoga, my goal is to make each patient’s journey meaningful and effective. I am passionate about promoting mental health, self-care, and sustainable wellness practices, ensuring that every individual I work with receives thoughtful and personalized care.
16 days ago
Need more information about your overall health and prakriti for customise diet plan .

0 replies
Dr. Meenakshi
I am currently working as an Associate Professor and Ayurvedic Consultant at a reputed Ayurvedic medical college in Karnataka. My dual role in academics and clinical practice allows me to stay deeply connected with both the foundational principles of Ayurveda and their real-world application in patient care. With years of experience in teaching and treating patients, I have developed a strong grounding in classical Ayurvedic texts as well as hands-on expertise in managing a wide spectrum of health conditions. In my academic role, I am involved in mentoring undergraduate and postgraduate students, guiding them through theoretical understanding, clinical training, and practical application of Ayurvedic medicine. I actively participate in departmental research, workshops, and case discussions, fostering a learning environment that emphasizes both scientific inquiry and traditional wisdom. As a consultant, I provide holistic Ayurvedic care for chronic lifestyle disorders, musculoskeletal problems, women’s health issues, gastrointestinal diseases, and skin disorders. My treatment plans are deeply personalized, based on a thorough assessment of Prakriti (body constitution) and Vikriti (imbalance), integrating herbal medicine, Panchakarma therapies, dietary advice, and preventive health strategies. I strongly believe in the importance of patient education and preventive care. Whether I am managing a complex condition or offering day-to-day wellness support, my aim is always to treat the root cause and promote long-term healing. I also collaborate with fellow practitioners and students to stay updated with advancements in Ayurvedic research and contribute meaningfully to the field. My commitment lies in offering authentic, evidence-based, and compassionate Ayurvedic care while nurturing the next generation of Ayurveda professionals with the same values.
15 days ago
Hello... Ashwagandha granules with milk daily 2 times Madiphala rasayana... 10ml 2 times before food Capsule Immunedge plus daily 1 cap once👍

0 replies
1.Vidaryadi grita 1tsp in morning empty stomach followed by warm water 2.Ajashwagandadi lehya 1tsp at bedtime with warm milk Improve fruits and vegetables , You can have dates, Raisins daily, ,add Millets in your diet, Drink adequate amount of water

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TAKE ASHWAGHANDA POWDER=100GM SHATAWAR POWDER=100GM CHANA SAATU =100GM OATS POWDER=100GM MAKAHANA POWDER=100GM MIX ALL IN A JAR AND TAKE 1/1 TSP WITH BANANA MILK AFTER MEAL TWICE DAILY FOR SURE YOUR WEIGHT ARE INCREASED

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Tab. Liv-52 1-0-1, after food with water Shatavari granules 2tsp. twicebdaily in a glass of cool milk. Consume High-Calorie Nutritious Foods- like banana as a mid-morning snack and full-fat milk in breakfast and 2hrs after dinner. Increase The Number of Meals. Consume Healthy Carbs- like banana, potato, sweet potatoes, mangoes, whole grains, rice, etc. instead of sugar-rich foods, chocolates, and other junk foods. Have black dates+ bananas with milk daily. Consume a Protein Source with Every Meal- like Chicken breast, tofu, legumes and beans, nuts and seeds, fish, eggs, milk, and yogurt should be your go-to choices of protein. Add Healthy Fats - Include foods like nuts, seeds, salmon, and olive oil in your diet. Eliminate Stress- Meditation, yoga, and breathing exercises also work well to reduce stress. Get Enough Sleep. Drink enough Water as per your body needs.

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Dr. Chaithanya J Nair
I’m Dr. Chaithanya J. Nair, an Ayurvedic physician dedicated to integrative and patient-centered care. I graduated in 2022 from Kerala University of Health Sciences, where I developed a strong foundation in classical Ayurvedic principles and clinical practice. In addition to my Ayurvedic education, I hold a diploma in Yoga Instructor Training from S-VYASA University, which has allowed me to incorporate yogic techniques into my therapeutic approach, especially in managing lifestyle disorders and stress-related conditions. Since December 2022, I’ve been practicing at a multispecialty NABH-accredited hospital in Kerala, where I’ve been exposed to a broad spectrum of clinical conditions and multidisciplinary coordination. This experience has enhanced my ability to diagnose and treat patients holistically, while adhering to modern healthcare standards and safety protocols. Currently, I am associated with the Medibuddy platform, where I support the TATA Health Insurance Medical Examination Report team. This role allows me to contribute to preventive health screening and ensure comprehensive documentation and evaluation of medical histories for insured individuals. It has deepened my understanding of corporate and digital health systems. Alongside my institutional responsibilities, I actively run my own Ayurvedic consultation clinics during evening hours, where I provide personalized care rooted in traditional diagnostics such as Nadi Pariksha, Prakriti analysis, and individualized treatment protocols. My clinical interests span across digestive disorders, stress and anxiety, musculoskeletal complaints, and preventive healthcare. Through a blend of classical Ayurvedic wisdom, yoga therapy, and modern health insight, I strive to offer my patients a path toward sustainable wellness and preventive health, while remaining accessible, empathetic, and thorough in every consultation.
16 days ago
> Can you please mention your height and current BMI >What about your appetite??Is it good or not?? > Are you suffering from any kind of acidic reflux,gastric discomfort?? Rx: If you are having good appetite 1.Chayavanapraasham:1 TABLESPOON AT NIGHT and drink one glass of hot milk over it

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Just after waking up have overnight soaked black raisins almonds and figs Breakfast - Herbal tea cinnamon corriander seed tea mileet pancakes / veg stuff paratha Boiled moong or moong ka pani 11 am fruits 1pm lunch - roti Sabji of your choice Dal tuvar or mung or rajma Post lunch have mukhwas of saunf or have saunf water aft 1 hr 4 pm snacks like dry fruit laddo Coconut or khajur barfi Shrifal with gud Poha chevda or ghee roaster makhana or chana dal Dinner keep it light like jau or jawar daliya with good amount of vegetables in it or keep boiled veg soup in cow ghee Ragi or rawa dosha For all daal and vegetables cooking use cow ghee and mustard, jeera, lal mirch, corriander haldi saindhav salt and kadhi patta.. Dont use oil and garam masala for it 10pm milk with additives like ashwagandha / brahmi / shatavari / kesar based on your need.. Also keep good mental health do meditation and physical exercises like zumba or dance classes.

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Banana + Almond smoothie: Blend 1 ripe banana + 1 glass warm milk + 5 soaked almonds + 1 tsp ho Paneer Paratha (cottage cheese stuffed roti) cooked in ghee 1 glass buttermilk (if digestion feels strong) (Purpose: energy boost, protein, healthy fats) --- Mid- snack Handful of nuts and seeds: (Almonds, cashews, dates, pumpkin seeds) OR 1 boiled sweet potato with a little ghee --- Lunch Steamed rice or soft roti Dal (lentil soup) — Moong dal preferred Seasonal cooked vegetable sabzi (example: carrots, spinach, pumpkin) 1 tsp ghee added on dal or rice Small cup of curd/yogurt (if no bloating or gas) (Purpose: complete meal, nourishing, easy to digest) --- Evening snack 1 glass warm milk + ½ tsp Ashwagandha powder + a little jaggery OR Peanut butter on toast OR Fruit like chikoo (sapota), banana, mango (seasonal)

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Hello Bhawana AYURVEDIC MEDICINE FOR WEIGHT GAIN • Chitrakadi Vati 1 -0-1 To be Chewed Just 10 mins Before Meals • Shatavari Gulam 2 Tsf -0- 2 Tsf with 1 Glass of Luke Warm Milk • Narasimha Rasayan 2 Tsf -0-2 Tsf Night After Food HOME REMEDY FOR WEIGHT GAIN • DRY FRUITS SHAKE :- Badam 2 + Pista 2 + Kaju 2 + Akrod 1 + Anjeer 2 + Khajoor 3 + Kishmish 1 Tsf + Khas khas ½ Tsf + ½ Elayachi + 2 Banana + 1 Glass of Boil Cooled Milk Keep this for 2 Hours Soaked and Then take once a Day • NORMAL DAILY DIET Home Made Multigrain Roti +Sabji + Leafy Vegetables+ Salads + Milk Products + Rice + Dal + Ghee + Jaggery • DO'S :- Take All Alkaline Leafy Vegetables Fruits salads sprouts dry fruits Sweets Milk Products Non Veg Honey of ur Choice Afternoon Sleep Physical Activities Exercise Outdoor Games Dhyan Meditation Surya Namaskar • DON'TS:- All Acidic Spicy Salty Sour Masala Fried Fast Foods Bakery Maida Items Packed Canned Processed Foods Stress Strain etc REGARDS Dr Arun Desai God Bless You 😊🙏

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Aswagandha leham two spoons with warm milk two times a day after meals Chawanprash two spoons with warm milk before bed time

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