Namaskar Neha ji, I recommend the following treatment plan for your mother - 1. Trayodashanga guggulu-1-0-1 after meals ( crush this tablet into 2-3 parts for better absorption) 2. Ekangveer Ras 2-0-2 after meals 3. Mahanarayan tel- Apply on painful area. 4. Kayakalp oil - Apply over itchy area BUT DO NOT APPLY ON SCALP. Diet- . Include ginger, asafoetida, Fenugreek, turmeric, garlic, drumstick,ghee,milk in diet. . Avoid peas,cauliflower ,capsicum, kalay daal.
Yoga and exercises- .Ankle rotation,cat-cow pose ,flexion- extension of knee joint.
Lifestyle modifications - . Reduce climbing stairs. . Avoid soft matress for sleeping. . Maintain good posture while sitting. . Sleep to the left, don’t sleep in supine position all night.
Follow these and you will get relief. Take care Regards, Dr. Anupriya
For sudden skin itching, it could be indicative of a Pitta imbalance often aggravated due to factors like spicy food, stress, or excessive heat. You might want to consider incorporating cooling foods into her diet such as cucumber or coriander water. They may potentially soothe the rash or itchiness. Applying fresh aloe vera gel directly on to the skin, where it is itching, can provide immediate relief due to its cooling properties.
For the knee pain, especially after a twist, alongside the presence of arthritis, some options are worth exploring. Arthritis, from an Ayurvedic lens, is a condition linked to Vata imbalance. Ashwagandha is certainly beneficial due to its Vata-pacifying properties, and indeed it can help in alleviating pain and strengthening the joints over long-term use. It can be taken in powder form, usually mixed in warm milk before sleeping, start with a small dose like 1/4 tsp.
Besides ashwagandha, incorporating Ayurvedic treatments such as ‘Panchakarma’, therapies like Kati Vasti or Janu Vasti, which involve bathing the knee in medicated oils, can bring lasting relief. Regular Abhyanga (self-massage with sesame or mahanarayan oil) is recommended to nurture and soothe the affected area. In acute cases after a twist, managing pain with turmeric paste can provide anti-inflammatory benefits when applied topically.
Diet also plays a crucial role—suggesting a diet rich in fresh fruits and vegetables, whole grains, and light, warm, soupy meals. Ensuring good hydration and minimizing intake of raw, dry, or cold foods can also assist in balancing the internal environment.
If the pain or itching persist or worsen, it’s advisable to consult with a healthcare provider to ensure there aren’t underlying conditions requiring immediate intervention.
For the itching, it might be due to a vitiation in Pitta or Kapha dosha which can create skin imbalance. To ease this, she can apply a paste made from sandalwood powder mixed with a bit of rose water on the affected areas. This can soothe the skin due to its cooling properties. Also, she might consider increasing her intake of bitter and astringent tasting foods like neem and turmeric, as these can pacify excess Pitta.
Regarding her knee pain and arthritis, we need to address the Vata imbalance often seen with joint issues. Ashwagandha is indeed a revered herb in Ayurveda and can help in strengthening the tissues and reduce inflammation. She can take Ashwagandha powder with warm milk at night, about half a teaspoon. Additionally, regular oil massage with sesame or Mahanarayana oil can offer some relief and support flexibilty of the joints.
It’s also important to focus on her digestion (Agni) to ensure the metabolites are balanced. Encourage her to have regular meals, avoiding heavy and cold foods which can aggravate Vata. Ginger tea or cumin and coriander infusions can help improve digestion and reduce Vata.
However, since she has arthritis and experienced a recent twist, it’s prudent to have a physician assess whether any further treatment or rest is needed. Herbs and regimens should complement her condition and any ongoing treatments. Safety first, especially if pain is severe, so if there’s a persistence or escalation in symptoms, seek direct medical attention.
