Managing My Allergic Rhinitis and Asthma Symptoms - #37295

Take Sanjeevini vati 1-0-1 Lakshmi Vilasa rasa 1-0-1 Giloyghan vati 1-0-1 with warm turmeric milk Mulethi kwath 1 tsp in 400 ml water boil until it remains 100 ml filter and drink twice daily on empty stomach Anu taila - 1 drop each nostril Practice pranayama meditation

Shwasari Kwath - 200 grams Mulethi Kwath - 100 grams Mix both the medicines. Take one teaspoon of this mixture and boil in 400 ml of water, until it reduces to 100 ml. Strain it and drink on an empty stomach in the morning and evening. Shwasari Rasa - 20 grams Abhrak Bhasma - 05 grams Pravala Pishti - 10 grams Trikatu Churna - 10 grams Sitopladi Churna - 25 grams Mix all the medicines and prepare 60 doses from this mixture. Take one dose every half-an-hour before breakfast and dinner with water / honey /cream. Laxmi Vilas Ras - Sanjeevani Vati - Take one tablet each thrice a day - after breakfast, lunch and dinner with lukewarm water or milk boiled with turmeric and cooled. Avoid cold refrigerated foods

Start with 1. Nasya with Anu Taila 2-2 drops in each nostril for 3 weeks 2. Laxmivilas Rasa 250 mg Twice a day 3. Kanakasava 10ml-0-10ml twice with 10ml water Before food 4. Talisadi churna+Sitopaladi churna (Mix equal quantity of both and take ½tsp-½tsp-½tsp thrice with honey) 5. Kunjal kriya every Sunday or Once in a week

Regards Dr Gursimran Jeet Singh MD Panchakarma

Dear friend Avoid chilled, fermented and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Tab. Bresol 2-0-2 Tab. Immunocin 2-0-2 Nasoclear spray twice a day. Follow up after 4weeks

HI,

1)Rajanyadi Churna 500 mg with Guduchi Kwath 40 ml TDS 2) Mahatiktak Ghrita 10 ml with lukewarm water empty stomach in morning 3) Nasya with anu tails - 2 drops in each nostrils of luke warm oil and inhale , when something comes in your throat just spill it out.

follow up after 15 days.

Hello I can understand your concern regarding sneezing, nasal blockage, throat irritation, dry cough, breathlessness, and worsening in the morning but dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅ Internal Remedies

1. Haridrakhand – 1 tsp twice daily with warm milk or water; (excellent anti-allergic and Kapha-Pitta pacifier.)

2. Talisadi Churna – ½ tsp twice daily with honey after food —, (reduces cough, phlegm, and throat irritation.)

3. Sitopaladi Churna + Godanti Bhasma 1 pinch – relieves (sneezing, throat irritation, and dry cough.)

4. Tribhuvan Kirti Ras 1-0-1 — for blocked nose and headache during acute attacks (short-term use).

5. Chyawanprash Avaleha – 1 tsp daily morning; builds respiratory immunity and reduces recurrence.

If asthma symptoms are dominant-

Vasavaleha – 1 tsp twice daily after food (with warm water) helps open airways and clear mucus.

✅Nasya (Nasal Therapy)

Morning after bathing, apply 2 drops of Anu Taila in each nostril. 👉 This strengthens nasal mucosa, reduces dust/pollen sensitivity, and opens sinuses. 👉 Continue daily for 2–3 months.

✅Panchakarma & Detox Therapies

These therapies eliminate accumulated Kapha and allergens:

-Vamana Karma – for chronic Kapha/allergy issues. -Nasya Karma – medicated oil nasal drops (daily). -Dhoomapana – herbal smoke therapy for sinus and throat cleansing. -Abhyanga + Swedana (oil massage and steam) – loosens Kapha and improves circulation.

✅Diet & Lifestyle Guidelines

✅Include-

Warm, light, freshly prepared meals. Soups made of moong dal, tulsi, black pepper, and dry ginger. Add turmeric, ginger, black pepper, cloves, cinnamon — they clear Kapha and act as natural antihistamines. 1 tsp honey mixed with tulsi juice and turmeric daily in morning. Warm water with lemon and pinch of black pepper.

❌ Avoid

Cold, refrigerated, sour, or heavy foods (curd, cheese, banana, cold drinks). Bakery products, ice creams, fermented foods. Exposure to dust, smoke, and early morning cold breeze. Sleeping immediately after meals.

✅ Lifestyle and Yoga

Practice Anulom Vilom, Bhramari Do steam inhalation with tulsi + ajwain leaves.

Keep your environment dust-free; use warm water for drinking and bathing.

Ensure 7–8 hours of restful sleep.

Regular Abhyanga (oil massage) with sesame oil before bath calms Vata and strengthens lungs.

Within 6–8 weeks of consistent practice, you’ll notice fewer morning symptoms, less sneezing, and better breathing comfort.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Hello, As it is allergic origin it requires a change in diet as well as lifestyle and also medication for sometime till you develop resistance against the allergens. Diet: 1. Consume freshly cooked food. 2. Drink boiled warm water throughout the day 3. Avoid outside food-refrigerated food-deep fried items Lifestyle: 1. Avoid sitting directly under A/C; see to it that the A/c ducts are cleaned periodically and also the place of living is dusted regularly by some one. 2. Start practicing pranayama 15 minutes a day without fail

Medicines: 1. Capsule Nasoallerin 1—0—1 after breakfast and after dinner with warm water. 2. Brihat haridra khandam(Pentacare) 1 tsp with hot milk as first food in the morning. 3. Dasmoolakatutrayam kashaym 10ml+Indukantha kashayam 10ml+80ml of boiled cooled water+1/2 tsp honey 60 minutes before breakfast and 60 minutes before dinner 4. Anuthailam drops 2 drops to each nostril before getting up from bed in the morning and in the evening once you reach home

All for 60 days Review after 60 days. Take care, Kind regards.

DNT worry it’s completely curable:-

Divya mulethi KWATH=100gm Divya swasari KWATH=100gm Divya DASHMOOL KWATH=100gm… Mix all in a box take 1 tsp boil 200ml of water till reduces 100 ml strain and take empty stomach twice daily…

Swasari gold cap Auroghrit tab=1-1 tab/cap before meal twice daily…

SANJEEVANI VATI SWAS KUTHAR RAS =2-2 TAB AFTER MEAL TWICE DAILY…

AGTASYA HARITAKI POWDER=1 TSP AT WORM WATER AT BED TIME…

DO REGULAR YOGA AND PRANAYAM=ANULOMAVILOM/BHRAMRI PRANAYAMA

DNT TAKE CHILLED/SOUR/AUR BUTTERY FOODS…

Start with these medicines 1. Tab septilin 1 BD A F 2. Shvaskithar rasa 2 BD A F 3. Talishadi churna 1tsp TID with honey 4. Shad dhran gulika 2 BD A F.

Don’t worry take chitrakiharitaki lehyam 1tsp, laxmi Vilas ras gold 1tab bd, kanakasava 20ml bd, lavangadhi vati 1tab bd enough