For a persistent cough, the focus should be on calming vata dosha and balancing agni, your digestive fire. In the Siddha-Ayurvedic tradition, certain foods can be quite beneficial. It seems like your current routine is lacking in a few specific areas that might help.
Start by integrating warm, cooked foods into your diet as these are easier on the digestive system. Soups are definitely a good choice, but let’s enhance them a bit. Include spices like cumin, turmeric, and black pepper. These not only add flavor but aid in digestion and have anti-inflammatory properties. Your mention of garlic is spot on, but instead of raw, try roasting or lightly sautéing it in ghee before adding it to dishes. It becomes more palatable and still retains its immune-boosting abilities.
Avoid cold and raw foods, particularly in the morning. Instead, opt for a bowl of warm oats or a cooked pear with a sprinkle of cinnamon to help soothe your throat. Ginger tea is great, but watch its quantity as it can increase pitta, leading to more irritation—moderation is key.
For immediate relief, a blend of hot water, honey, and a few pinches of turmeric can help soothe the throat. Nonetheless, don’t overlook the impact of rest and hydration, key elements in recovery.
If mornings are particularly troublesome, try steam inhalation just before bed. Boil water with a few basil leaves and inhale the steam—this might reduce morning irritation.
Of course, if your symptoms persist for more than two weeks with no improvement or you experience things like shortness of breath, seeking medical attention is advisable. The cause could be more than a minor imbalance and require further investigation. Don’t hesitate to get a professional medical opinion if needed.
