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1000+ verified doctorshow many calories in 100 gm sattu - #43799
I am trying to make some changes to my diet and I've been hearing a lot about sattu lately. I read that it's super nutritious, but I'm really curious about something. Like, how many calories in 100 gm sattu? I mean, I'm trying to keep track of my caloric intake, and sattu seems like a great option for snacks or even breakfast. Last week, I tried making a sattu smoothie with some fruits and yogurt, and it was delish! Though, I wonder if I should be careful about how much sattu I’m using, ya know? I don’t want to overdo it on calories. Right now, I usually have about a couple of tablespoons in my smoothie, which seems like it should be okay, but I rly have no clue without knowing how many calories in 100 gm sattu. I also heard mixing it with water can be a good idea, but would that change the calorie count? Just to be safe, should I stick to that rule of having moderate portions, or can I indulge a bit more if sattu is low on calories? Would love to hear what you all think, thanks!
Doctors' responses
In 100 grams of sattu, there are roughly 400 to 450 calories. This high-caloric value mainly derives from the composition of sattu, which is predominantly powdered roasted gram (chickpeas), and in some variations, other grains might be blended. The nutrient profile doesn’t, however, only include calories—sattu is rich in proteins, fiber, iron, and other essential minerals, making it a wholesome food choice.
To put this into perspective for your smoothie, a couple of tablespoons of sattu roughly translates to around 20-30 grams, contributing about 80-135 calories depending on the exact amount. Given this, it’s pretty manageable within a balanced diet, especially if you’re blending it with nutrient-dense fruits and yogurt. Including sattu in your diet can support sustained energy levels owing to its complex carbohydrates and high protein content.
Indeed, mixing sattu with water doesn’t alter its calorie content, but it can be a great way to consume it if you’re monitoring calorie intake. Sattu in water can also be quite refreshing and hydrating, especially if consumed on an empty stomach in the morning. From an Ayurvedic perspective, sattu is cooling and hence, works well in balancing the pitta dosha, especially in hot climates or during summer.
Regarding whether to indulge more or stick to moderation, it’s usually best to maintain moderation despite its beneficial nutrients. Each person’s dietary needs are unique. If your aim is caloric control, you may experiment with the amount to see what fits your broader nutritional goals. If you incorporate it as part of a diverse and balanced diet, sattu can definitely be a favorable addition.
For practicality, try keeping sattu as part of your meals 2-3 times a week, adjusting the quantities based on your consumption of other food throughout the day. It’s also worth noting that sattu, being high in fiber, can improve digestive health and promote satiety. Just remember, everyone has different sensitivities to food quantities, so observe how you feel and adjust accordingly.
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