how to calculate bmi for male - #43877
I am really confused about this whole BMI thing, especially how to calculate BMI for male. Lately, I’ve been trying to get healthier and lose some weight, but every time I look up how to calculate BMI for male, I get different methods! Like, I’m 5'10" and weigh about 190 pounds, but I’m not sure if I'm looking at the right chart or formula. Last week, I thought I had it figured out, but then a friend told me about this something called “waist-to-height ratio” and now I don’t know what to trust. Does that even matter?? I want to make sure I’m doing things correctly because I can be a little bit obsessive over numbers sometimes, haha. Honestly, I just want to feel good and know if I’m on the right track with my weight loss goals. How do I calculate BMI for male accurately? I googled it and found a bunch of calculators, but what if I did it wrong? If I were to do the calculations myself, what's the best easy way to go about it? Like, does body composition come into play or is it strictly height and weight? Any help would be appreciated!
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