To calculate BMI, which stands for Body Mass Index, you use the same formula for both males and females. It’s pretty straightforward: you take your weight in kilograms and divide it by your height in meters squared. The formula looks something like this:
BMI = weight (kg) / (height (m) x height (m))
Since you mention your weight is 190 pounds and your height is 5’10", you’ll need to convert these into metric units first. Let’s break it down:
1. Convert your weight from pounds to kilograms. - 1 pound is approximately 0.453592 kg. So, 190 pounds is about 86.18 kg.
2. Convert your height from feet and inches to meters. - 1 foot is approximately 0.3048 meters, so 5 feet is about 1.524 meters. - 10 inches are approximately 0.254 meters. - Add them up to get 1.778 meters.
Now, you can calculate your BMI:
BMI = 86.18 / (1.778 * 1.778) which is roughly 27.3.
This places you in the “overweight” category by general standards, but remember, BMI doesn’t account for muscle mass or body composition, so it might not fully reflect your health status.
As for the waist-to-height ratio, it’s another useful tool that can provide insight into your health. Ideally, your waist should be less than half your height. Staying under this ratio can reduce the risk of cardiovascular and metabolic issues.
In the context of Ayurveda, focusing purely on these numbers might not address underlying imbalances in your body. It’s also crucial to consider your prakriti (body constitution) and manage any potential dosha imbalances. Since you aim to lose weight, balancing kapha with a lighter diet, regular exercise, including brisk walking or yoga, and considering herbs like Trikatu could support your journey. Ensure your goal aligns with both healthy practices and mindful living.
