Kesar, or saffron, is a wonderful spice with so many benefits, but I understand how it can be a bit intimidating initially. For a straightforward approach to incorporate kesar into your daily routine, start by using it in moderation. Saffron is potent, and a little goes a loong way.
For glowing skin with saffron, you can make a simple face mask. Combine a pinch of kesar with a tablespoon of milk, let it soak for a few minutes until the saffron releases its vibrant color. Then apply this mixture to your face and let it sit for 10-15 minutes before rinsing off with lukewarm water. This can help improve complexion and soothe dryness over time.
To enhance digestion, kesar can be used in beverages. Kesar milk is a great option. Use just a few strands—too much can be overpowering. Warm a glass of milk and add a pinch of saffron; let it infuse for 5 minutes. You can include a dash of cardamom for extra flavor. Drink it preferably at night as it’s known to promote good sleep and aid digestion.
For daily use in cooking, incorporate a pinch of saffron into rice dishes, soups, or stews. Soak the saffron in warm water or milk before adding to your dish. Because of its warming qualities, saffron aligns well with Vata and Kapha doshas. But too much can aggravate Pitta, so monitor your intake carefully.
If your skin issues persist or hypersensitivity occurs, consult a health provider to address underlying causes. Safe usage revolves around balance and respecting its potency.
