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is poha good for health - #44519
I am really curious about nutrition lately, especially after reading some articles on different types of foods we eat. I’ve been eating poha for breakfast for a while now—it’s sooo easy to make! But then I started to wonder, is poha good for health? I mean, I know it's made from flattened rice and all, but does it actually have any health benefits? Because sometimes I feel, like, hungry again just an hour after eating it. My friend said something about how it helps with digestion, but I don’t know if I should believe everything. Also, I’ve heard that cooking it with different veggies like peas or carrots can be good. Does that make poha better for you? I don’t keep track of all my meals or anything, but I'm trying to be a little more mindful about what I eat, you know? Also, I've been battling with some mild bloating after breakfast lately, which is kinda annoying. Should I be worried if I’m feeling this way after eating poha? Like, does it even matter how often I have it? Is there anyone who can share if poha is really good for health and what’s best way to prepare it? I just want to make sure I’m not missing out on something better or, like, causing problems for my gut or whatever. Thanks for any tips!
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Doctors' responses
Poha is indeed a popular breakfast choice, especially in India, and for good reasons. Made from flattened rice, poha is naturally gluten-free and can be quite nourishing when prepared correctly. It’s light on the tummy and easy to digest. This make it suitable for people with various digestive concerns, generally balancing all three doshas - Vata, Pitta, and Kapha. However, it primarily pacifies Pitta and Kapha due to its slightly cooling nature.
When it comes to health benefits, poha is rich in iron. This is particularly beneficial if you’re experiencing iron deficiency, like fatigue or weakness. Fermentation involved in processing poha enhances its nutritional value, making it easier for the body to assimilate these nutrients. Adding vegetables like peas, carrots, or even nuts seeds can increase the fiber and nutrient content, making it a more complete meal. Fiber-rich foods can help manage hunger pangs longer so that might assist with the issue of feeling hungry quickly after eating poha.
If you’re dealing with bloating, it might be due to the way you prepare it or what you’re combining it with. For instance, using too many spices or frying it in excess oil can make poha harder to digest. I recommend lightly sauteing the flattened rice with a pinch of turmeric for its anti-inflammatory properties and cumin seeds, which aid in digestion. Avoid overloading on chilies and try adding fresh grated ginger, that could be soothing for your stomach.
It is worth paying attention to you how you feel after eating certain foods. If you frequently experience bloating after eating poha, you might want to monitor other elements in your meal that could be causing this discomfort. Keeping a food journal could help identify any patterns or trigger foods. Alternatively, trying smaller portions or experimenting with different ingredients could provide you with a more balanced experience.
Remember that while poha is a healthy option, variety in your diet is important. Rotating different types of breakfasts ensures a wider range of nutrients and can help prevent possible digestive issues arising from eating the same thing too often. If the bloating persists, seeking advice from professional who understands your specific health needs is advisable.
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