For naturally improving B12 and Vitamin D, we align with the principles of Siddha-Ayurvedic tradition while also incorporating current nutritional recommendations. B12, mainly found in animal products, can be challenging for vegetarians. Include foods like dairy products and eggs. Additionally, fermented foods like idli or dosa that can help improve B12 levels due to their fermentation process. For Vitamin D, sunlight is the most natural source; aim for 15-30 minutes of early morning sun exposure each day. Ensure the sun touches the skin directly without sunscreen for this brief period.
The hair fall and dullness you’re experiencing often ties back to nutritional deficiencies and imbalances in your doshas, particularly Pitta and Vata. To balance Pitta, consider cooling foods like cucumbers, cilantro, and amla (Indian gooseberry). Vata can be supported with oils and grounding foods like sweet potatoes and warm herbal teas. Sesame oil massages may help improving vata balance, specifically for the scalp, promoting healthy hair.
Support your agni by incorporating spices like cumin, ginger, and turmeric — these help improve digestion and overall absorption of nutrients. Regular meals are important, avoid skipping as it aggravates Vata. Hydrate with warm water rather than cold to aid in digestion.
Consult a health professional to monitor levels and for possible supplementation if needed. Taking chaotic steps without guidance could worsen imbalances, so consistency and balance is key, approach it with patience. Consider lifestyle and dietary adjustments as complimentary, not standalone solutions, especially where deficiencies are clinically diagnosed.
