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Healthy Diet Suggestions for Vata Dosha in Winter

Question #46382

77 days ago

437

Healthy Diet Suggestions for Vata Dosha in Winter - #46382

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Pls suggest a healthy diet For vata dosha for the winter season…what foods to include and what foods to avoid and also what to have for breakfast lunch and dinner..And what sort of lifestyle to follow?

How would you describe your current diet?:

- Mostly healthy

Do you experience any specific symptoms related to Vata imbalance?:

- Insomnia

How active is your lifestyle?:

- Moderately active

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