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Healthy Diet Suggestions for Vata Dosha in Winter

Question #46382

57 days ago

361

Healthy Diet Suggestions for Vata Dosha in Winter - #46382

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Pls suggest a healthy diet For vata dosha for the winter season…what foods to include and what foods to avoid and also what to have for breakfast lunch and dinner..And what sort of lifestyle to follow?

How would you describe your current diet?:

- Mostly healthy

Do you experience any specific symptoms related to Vata imbalance?:

- Insomnia

How active is your lifestyle?:

- Moderately active

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Walker

4 hours ago

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

Thanks a ton for the advice! Super clear steps that I can actually follow. Appreciate the quick response and specific recommendations!

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4 hours ago

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12 hours ago

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19 hours ago

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Thank you! This answer really put my mind at ease, understanding everything so clearly helps a lot. Feeling hopeful now about avoiding future issues.

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