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Do legumes increase vata in winter despite being seasonal?

Question #47261

89 days ago

452

Do legumes increase vata in winter despite being seasonal? - #47261

Client_71baea

Ayurveda advises to eat seasonal foods. In winter when vata agravates naturally, the legumes, which increases vata , are harvested. Doesn't eating them further increase vata?

Have you noticed any specific symptoms related to vata imbalance?:

- Joint pain

How would you describe your overall diet during winter?:

- High in warm, cooked foods

Do you follow any specific routine to balance vata during winter?:

- Daily oil massage

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