Seeking Weight Loss Remedies During Perimenopause - #48485

AT 43 YEARS WITH PERI MENOPAUSE AND OVERWEIGHT THE WEIGHT GAIN IS MAINLY DUE TO HORMONAL FLUCTUATION SLOWING OF AGNI INCREASED KAPHA AND AMA ACCUMULATION AROUND ABDOMEN THIGHS AND LOWER BACK EVEN IF YOU ARE MODERATELY ACTIVE THE BODY DOES NOT RESPOND EASILY BECAUSE METABOLISM IS IRREGULAR AND INSULIN SENSITIVITY REDUCES DURING THIS PHASE STRESS SLEEP DISTURBANCE AND ERRATIC HUNGER ALSO CONTRIBUTE

FIRST IMPORTANT THING IS TO RULE OUT MEDICAL CAUSES THAT BLOCK WEIGHT LOSS SO I STRONGLY ADVISE INVESTIGATIONS LIKE THYROID PROFILE FASTING BLOOD SUGAR HBA1C LIPID PROFILE LIVER FUNCTION TEST AND VITAMIN D THESE HELP TO UNDERSTAND WHETHER HORMONES SUGAR OR LIVER METABOLISM IS AFFECTING FAT BURNING

FROM AYURVEDIC VIEW THIS IS KAPHA VATA DOMINANT WITH MEDA DHATU DUSTI AND MANDAGNI SO TREATMENT FOCUSES ON AGNI DEEPANA AMA PACHANA AND HORMONAL BALANCE

START DAY WITH WARM WATER WITH HALF TEASPOON DRY GINGER POWDER AND FEW DROPS OF LEMON THIS HELPS TO ACTIVATE AGNI AND REDUCE WATER RETENTION

TAKE TRIPHALA CHURNA ONE TEASPOON AT NIGHT WITH WARM WATER DAILY THIS CLEANS THE GUT REDUCES BLOATING AND SUPPORTS FAT METABOLISM

TAKE KANCHANAR GUGGULU TWO TABLETS TWICE DAILY AFTER FOOD WITH WARM WATER THIS IS VERY IMPORTANT IN PERI MENOPAUSE FOR THYROID BALANCE LYMPHATIC DRAINAGE AND REDUCTION OF ABDOMINAL FAT

TAKE VARUNADI KWATH TEN ML MORNING AND EVENING WITH THIRTY ML WARM WATER THIS HELPS IN MEDA LEKHANA AND REDUCES FAT DEPOSITION

IF YOU FEEL EXCESS HUNGER OR SUGAR CRAVINGS ADD NISHA AMALAKI CHURNA HALF TEASPOON TWICE DAILY BEFORE FOOD WITH WARM WATER

HOME REMEDY VERY IMPORTANT USE BARLEY JOWAR MILLETS MORE THAN RICE AVOID WHITE FLOUR SUGAR BAKERY ITEMS CURD AT NIGHT CHEESE AND FRIED FOOD USE GHEE IN SMALL QUANTITY DO NOT ELIMINATE COMPLETELY

DINNER SHOULD BE VERY LIGHT BEFORE SUNSET LIKE VEGETABLE SOUP MOONG DAL KHICHDI OR STEAMED VEGETABLES

DO ABHYANGA WITH WARM SESAME OIL THREE TIMES A WEEK FOLLOWED BY HOT WATER BATH THIS REDUCES VATA STRESS AND IMPROVES FAT MOBILISATION

SLEEP BY TEN THIRTY NIGHT AND AVOID LATE SCREEN TIME BECAUSE POOR SLEEP BLOCKS WEIGHT LOSS EVEN WITH EXERCISE

WALKING YOGA SURYA NAMASKAR AND TWISTING ASANAS ARE MORE EFFECTIVE THAN HEAVY WORKOUTS DURING PERI MENOPAUSE

WEIGHT LOSS WILL BE SLOW BUT STEADY DO NOT EXPECT RAPID RESULTS FOCUS ON HORMONE BALANCE GUT HEALTH AND AGNI WITH CONSISTENCY YOU WILL SEE FAT REDUCTION IN EIGHT TO TWELVE WEEKS