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124 days ago
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Seeking Ayurvedic Remedies for Healthy Weight Gain - #48561
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I want to increase my weight what should I take to health gain weight can you recommend some ayurvedic medicine to gain health weight
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Avoid oily spicy and processed foods. Regular exercise. Increase intake of protein rich food i.e.nuts, pulses, dairy products, soyabean etc Ashwagandharishta 20ml twice after meal with lukewarm water Tab Liv52 DS 1-0-1 Follow up after 4weeks.
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Don’t worry take Pancharista 20ml bd Chitrakadhi vati 1tab bd Rajwadiprash gold 1tsp with milk Avoid spicy oily meat food
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That answer was super detailed and reassuring, exactly what I needed! Love that there's a plan laid out for me. Thanks a lot!
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