I have severe anxiety, i have been taking Stresscom for last 1 year and it has helped me but now feeling more anxious what should I do
How would you rate the severity of your anxiety currently?:
- SevereHave there been any recent changes in your life that may have triggered this increase in anxiety?:
- Yes, minor changesHow is your sleep quality these days?:
- Fair, frequent disturbances
Add manasamithra vatakam 1tab bd U ll get relief
Dr RC BAMS MS
Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Cap.Brahmi 1-0-1 Tab.Stressnil 1-0-1 Follow up after 2 weeks.
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