How can I increase my height at 16 years old? - #48660

Hlo,

👉 16 saal ki age mein height badhne ke chances abhi hote hain, especially agar growth plates band nahi hui hain (ye usually 18–21 saal tak hoti hain, ladkon mein thoda late bhi). 👉 Koi bhi powder ya capsule directly “height bada” nahi deta Bas body ko sahi nutrition + hormone support + posture + exercise milti hai, tab natural growth hoti hai.

❌ Kaun-sa powder se height nahi badhti Koi bhi market ka “height powder / magic capsule” Ads mein jo 2–3 inch 3 mahine mein bolte hain → fake

✅ Internal medicine

1️⃣ Ashwagandha churna Dose: 👉 ½ teaspoon (3 g) 👉 Raat ko sone se pehle 👉 1 glass garam doodh ke saath Kaam: Growth hormone support + strength

2️⃣ Shatavari churna Dose: 👉 ½ teaspoon 👉 Subah empty stomach 👉 Garam doodh ya paani ke saath Kaam: Nutrition absorption + bones support

3️⃣ Godanti Bhasma Dose: 👉 125 mg (chawal ke dane jitna) 👉 Din mein 1 baar 👉 Doodh ke saath Kaam: Calcium utilization ⚠️ Isse zyada koi bhasma nahi, warna nuksan ho sakta hai.

🍽️ Diet correction (bohot important) Tum already “mostly healthy” khate ho — thoda improve karo: ✔️ Roz lo: 2 glass doodh 1 kela / papaya 1 bowl dal ya paneer 5–6 badam (raat ko bhigo ke) ❌ Kam karo: Cold drinks Chips, instant noodles Junk food (weekends pe bhi kam)

🏃 Exercise jo height support kare Roz 15–20 min, no gym needed: Hanging (latakna) – 30 sec × 3 Surya namaskar – 8–10 round Cobra stretch Skipping (agar ho sake)

😴 Sleep (bohot bada factor) 👉 6–7 ghante kam hai Minimum 8–9 ghante chahiye Growth hormone sirf gehri neend mein nikalta hai

Tq