Ask Ayurveda

FREE! Ask Ayurvedic Doctors 24/7

Get expert answers from certified doctors anytime

Fast responses
1000+ verified doctors
/
/
/
How can I control my increasing body fat?
Nutrition
Question #48725
102 days ago
566

How can I control my increasing body fat? - #48725

Client_243ee7
FREE

मेरा fat bhut jyada bad rha hai me isse kafi preshan hoon muje ise control krne ke liye kya krna chahiye

How long have you been noticing the increase in body fat?:

- More than 6 months

What is your current diet like?:

- Uncertain

How often do you exercise?:

- Rarely
Question is closed
Writing an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%

Doctors' responses

Don’t worry Take Navaka Guggulu 1tab bd Mastyatail capsules 1tab bd Medoharavidangadhi lauha 1tab bd Enough

15150 answered questions
34% best answers
Accepted response

0 replies

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Can I eat banana and milk or fish and milk together?
Best Powder for Increasing Weight
How to use Satavari for weight gain during breastfeeding and how long can I take it?
What Ayurvedic medicines like leghyams can help me gain weight in a month?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to use Alfa Alfa tonic for weight gain during periods?
How can I safely increase my weight and improve skin elasticity?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How long can I safely take fenugreek water and soaked seeds for digestion and blood sugar regulation?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How can I increase my weight to 70 kgs?
Struggling with Nutritional Absorption and Gut Health
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
Best Supplements for Low Iron and Weak Digestion
How to increase appetite and gain weight after delivery when nothing seems to help?
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
How to combine foods according to Ayurvedic principles for better health?
Is it safe to drink fennugreek seed water twice a day?
Is a peanut and decaf coffee blend with oat milk a good protein drink for older Vata types in warm South India?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How to create an Ayurvedic meal plan for Kapha-Pitta with high Vata after Panchakarma treatment?
Seeking Warming Foods for Cold Sensitivity
Is it safe to mix different types of millets for sprouting and making powder?
How to Consume Black Sesame Seeds for Health Benefits?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
How to increase my height at 23 years old with a good diet?
How to increase my weight when I've been underweight for 2 years despite eating well?
How to cleanse my gut and gain weight with food intolerances?
Is it safe to eat curd with seeds and oats in the morning?
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Is it safe to heat curd when making idli or appam with suji?
Managing My Son's Prediabetes and Fatty Liver
What is the best Pitta dosha diet plan and what foods should I avoid?
Can I drink watermelon juice after curd without losing its benefits?
How to lose weight with an Ayurvedic diet if I eat a lot due to anxiety?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How to create Asian meals for a firmer belly after menopause at 69?
What is the best time to eat fresh fruit and how long should I wait before having dairy?
What happens if I don't rinse barley before cooking with lemon juice and honey?
Plant-Based Diet for Muscle Gain and Energy
How to choose between Ashwagandha root powder and extract powder?
How to Balance My Dosha Naturally?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
How to use Shatavari for height increase at 19 years old?
What are the best supplements for a breastfeeding mother to maintain wellness, and can I take Krishna’s Thyrocare Juice or Patanjali Thyrogrit while breastfeeding?
Diet Plan for Healthy Weight Gain at Age 14
What diet should I follow after fasting to stay healthy and gain weight?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
Do Chia Seeds Help with Weight Loss?
Do Chia Seeds with Lemon Juice Increase Body Heat?
How to eat muli (radish) with yogurt for best health benefits?
How to use Varanasi Kadayam for weight loss and how long should I take it?
Seeking Guidance for Healthy Weight Gain
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
What foods can help boost metabolism and reduce belly fat naturally?
Can I eat murabba with papaya for breakfast to aid digestion?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
How to use Kali Mirch, Baheda, and Magpipal powder for weight loss — should I take it after meals or on an empty stomach?
How to use Shatavari for height increase in a 19-year-old girl?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
How to use Ashwagandha in baking recipes for bread and cookies?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How can I increase my height after puberty with a vegetarian diet?
Seeking Help to Increase Weight at Age 50
What are the benefits of fennel seeds and how to make fennel water for weight loss?
When should a diabetic person consume panner phool, before or after meals?
How to use navel oiling for fast weight loss and brighter skin at 17?
How to help my 13-year-old son lose body fat and promote height growth safely?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
Guidance on Taking Ghee and Turmeric
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Diet Recommendations for Taking Shiva Lingabeeja
How to Achieve Gut Health for Radiant Skin and Hair?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
How to increase height for a 15-year-old girl who is 139 cm tall?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
How to use shilajit herb for health benefits and what dosage is recommended?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
Best Foods to Reduce Belly Fat
How to Mix Kokum Instant Powder with Amla and Stevia?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
How to gain weight safely without side effects and improve skin health?
How to increase appetite and gain weight for a 36-year-old with low appetite?
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
What can I eat for high cholesterol and fatty liver at 48 years old?
Seeking Guidance for Weight and Muscle Gain
How to Manage Weight Loss and Abdominal Bloating After Delivery?
Nutritional Deficiencies and Mood Issues

Doctors online

Latest reviews

Charlotte
1 hour ago
Big shout out for that super clear advice! Finally feel like I get my skin now and what to avoid. Super helpful, thanks! 😊
Big shout out for that super clear advice! Finally feel like I get my skin now and what to avoid. Super helpful, thanks! 😊
Rory
2 hours ago
Thanks a ton for the clear explanation! Really helpful to know it ain't going to change who I am, just help me chill out a bit. Exactly what I needed!
Thanks a ton for the clear explanation! Really helpful to know it ain't going to change who I am, just help me chill out a bit. Exactly what I needed!
Chloe
2 hours ago
Great answer! Really cleared things up for me. Appreciate how you explained its effects on the mind and what to expect at first!
Great answer! Really cleared things up for me. Appreciate how you explained its effects on the mind and what to expect at first!
Carter
6 hours ago
Thanks a ton for the advice! Really helpful to know what I should steer clear of and what's safe for me and my lil one. Appreciate it!
Thanks a ton for the advice! Really helpful to know what I should steer clear of and what's safe for me and my lil one. Appreciate it!