can I eat amla daily kuky mei roz aik orange 1 kheera,aik tamato khati hu to kia amla Khao yeh sirf aunhe cheez per rahu
How do you feel after consuming these fruits?:
- Very good, no issuesDo you have any existing health conditions?:
- No, I'm healthyHow is your appetite throughout the day?:
- Good, but sometimes less
Agar aap orange, kheera aur tamatar roz khati hain aur koi masla nahi hota, to amla bhi roz kha sakti hain 👍
Aap bilkul healthy hain, is liye 1 chhota amla ya 1–2 chamach amla ka juice roz lena theek hai.
Bas itna khayal rakhein: Zyada mat khayen (overdose nahi) Khali pait agar acidity ho to avoid karein
Warna amla vitamin C ke liye bohot acha hai, aap apni routine fruits ke sath rakh sakti hain 😊
Haan, amla kha sakti ho Orange, kheera, tomato continue rakho 1 amla daily enough Problem ho to alternate day lo
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