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Can I eat Amla daily along with my other fruits?

Question #48789

60 days ago

865

Can I eat Amla daily along with my other fruits? - #48789

Client_bbed2a

can I eat amla daily kuky mei roz aik orange 1 kheera,aik tamato khati hu to kia amla Khao yeh sirf aunhe cheez per rahu

How do you feel after consuming these fruits?:

- Very good, no issues

Do you have any existing health conditions?:

- No, I'm healthy

How is your appetite throughout the day?:

- Good, but sometimes less

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

Agar aap orange, kheera aur tamatar roz khati hain aur koi masla nahi hota, to amla bhi roz kha sakti hain 👍
Aap bilkul healthy hain, is liye 1 chhota amla ya 1–2 chamach amla ka juice roz lena theek hai.
Bas itna khayal rakhein:
Zyada mat khayen (overdose nahi)
Khali pait agar acidity ho to avoid karein
Warna amla vitamin C ke liye bohot acha hai, aap apni routine fruits ke sath rakh sakti hain 😊

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Haan, amla kha sakti ho
Orange, kheera, tomato continue rakho
1 amla daily enough
Problem ho to alternate day lo

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Amla Churna - Dabur

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