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Can I eat Amla daily along with my other fruits?
Nutrition
Question #48789
80 days ago
1,071

Can I eat Amla daily along with my other fruits? - #48789

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can I eat amla daily kuky mei roz aik orange 1 kheera,aik tamato khati hu to kia amla Khao yeh sirf aunhe cheez per rahu

How do you feel after consuming these fruits?:

- Very good, no issues

Do you have any existing health conditions?:

- No, I'm healthy

How is your appetite throughout the day?:

- Good, but sometimes less
Question is closed
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Doctors' responses

Agar aap orange, kheera aur tamatar roz khati hain aur koi masla nahi hota, to amla bhi roz kha sakti hain 👍

Aap bilkul healthy hain, is liye 1 chhota amla ya 1–2 chamach amla ka juice roz lena theek hai.

Bas itna khayal rakhein: Zyada mat khayen (overdose nahi) Khali pait agar acidity ho to avoid karein

Warna amla vitamin C ke liye bohot acha hai, aap apni routine fruits ke sath rakh sakti hain 😊

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Haan, amla kha sakti ho Orange, kheera, tomato continue rakho 1 amla daily enough Problem ho to alternate day lo

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Amla Churna - Dabur
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Bohot helpful jawab diya aapne, clear suggestions ke saath. Aab mujhe samajh aagaya kya karna hai. Thanks for the guidance! 😊
Bohot helpful jawab diya aapne, clear suggestions ke saath. Aab mujhe samajh aagaya kya karna hai. Thanks for the guidance! 😊