Can I eat Amla daily along with my other fruits?

Question #48789

100 days ago

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Can I eat Amla daily along with my other fruits? - #48789

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can I eat amla daily kuky mei roz aik orange 1 kheera,aik tamato khati hu to kia amla Khao yeh sirf aunhe cheez per rahu

How do you feel after consuming these fruits?:

- Very good, no issues

Do you have any existing health conditions?:

- No, I'm healthy

How is your appetite throughout the day?:

- Good, but sometimes less

Question is closed

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

100 days ago

Agar aap orange, kheera aur tamatar roz khati hain aur koi masla nahi hota, to amla bhi roz kha sakti hain 👍
Aap bilkul healthy hain, is liye 1 chhota amla ya 1–2 chamach amla ka juice roz lena theek hai.
Bas itna khayal rakhein:
Zyada mat khayen (overdose nahi)
Khali pait agar acidity ho to avoid karein
Warna amla vitamin C ke liye bohot acha hai, aap apni routine fruits ke sath rakh sakti hain 😊

12645 answered questions

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

100 days ago

Haan, amla kha sakti ho
Orange, kheera, tomato continue rakho
1 amla daily enough
Problem ho to alternate day lo

15113 answered questions

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Amla Churna - Dabur

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