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Seeking Guidance for Healthy Weight Gain and Skin Improvement

Question #48801

46 days ago

337

Seeking Guidance for Healthy Weight Gain and Skin Improvement - #48801

Client_393f50

Hello Doctor, I am 26 years old and my weight is only 42 kg. I have been underweight for a long time. I also get pimples and acne marks on my face, and my skin heals slowly. I am worried this may be due to nutritional deficiency or hormonal imbalance. I want guidance for healthy weight gain (not supplements or steroids) and to know if any tests are needed. My wedding is in 2 years and I want to improve my health and skin naturally. Please advise diet, lifestyle changes, and whether I should check iron, vitamins, thyroid, or hormones.

How long have you been experiencing issues with being underweight?:

- More than 2 years

What does your typical daily diet look like?:

- Low in protein

Have you experienced any other symptoms besides weight issues and skin problems?:

- No other symptoms

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Doctors' responses

Dr. Narendrakumar V Mishra

Bachelor of Ayurvedic Medicine and Surgery

Avoid oily, spicy and processed foods.
Regular exercise.
Increase intake of protein rich diet I.e.Dairy products,nuts, pulses soyabean etc.
Ashwagandharishta
15ml twice after meal with lukewarm water
Tab.Liv 52DS
1-0-1
Shatavari kalp
15gms twice with milk
Follow up after 4weeks.

13128 answered questions

39% best answers

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Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry take
Chitrakadhi vati 1tab bd
Pancharista 20ml bd
Rajwadiprash gold 1tsp with milk enough u ll get results
Dr RC BAMS MS

13876 answered questions

37% best answers

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Lucy

2 hours ago

Thanks for the thorough explanation and advice! Feels like I have a plan now. Really appreciate the help, this is what I needed.

Thanks for the thorough explanation and advice! Feels like I have a plan now. Really appreciate the help, this is what I needed.

Ruby

6 hours ago

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Really appreciate the detailed guidance! Helped me understand what changes to make naturally. Feeling hopeful with these steps!

Lindsey

6 hours ago

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Thanks a lot for the practical tips. Your answer gave me a clear plan I can follow. Feel much more hopeful now!

Charles

6 hours ago

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

Really appreciate this detailed response! It was reassuring to see I'm on the right track but also got some fresh tips to try. Thanks a ton!

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