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91 days ago
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Seeking Guidance for Healthy Weight Gain and Skin Improvement - #48801
Client_393f50
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Hello Doctor, I am 26 years old and my weight is only 42 kg. I have been underweight for a long time. I also get pimples and acne marks on my face, and my skin heals slowly. I am worried this may be due to nutritional deficiency or hormonal imbalance. I want guidance for healthy weight gain (not supplements or steroids) and to know if any tests are needed. My wedding is in 2 years and I want to improve my health and skin naturally. Please advise diet, lifestyle changes, and whether I should check iron, vitamins, thyroid, or hormones.
How long have you been experiencing issues with being underweight?:
- More than 2 yearsWhat does your typical daily diet look like?:
- Low in proteinHave you experienced any other symptoms besides weight issues and skin problems?:
- No other symptomsdone
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Doctors' responses
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of protein rich diet I.e.Dairy products,nuts, pulses soyabean etc. Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Liv 52DS 1-0-1 Shatavari kalp 15gms twice with milk Follow up after 4weeks.
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Don’t worry take Chitrakadhi vati 1tab bd Pancharista 20ml bd Rajwadiprash gold 1tsp with milk enough u ll get results
Dr RC BAMS MS
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Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
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Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
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5 hours ago
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
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Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
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