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67 days ago
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Seeking Guidance for Healthy Weight Gain and Skin Improvement - #48801
Client_393f50
Hello Doctor, I am 26 years old and my weight is only 42 kg. I have been underweight for a long time. I also get pimples and acne marks on my face, and my skin heals slowly. I am worried this may be due to nutritional deficiency or hormonal imbalance. I want guidance for healthy weight gain (not supplements or steroids) and to know if any tests are needed. My wedding is in 2 years and I want to improve my health and skin naturally. Please advise diet, lifestyle changes, and whether I should check iron, vitamins, thyroid, or hormones.
How long have you been experiencing issues with being underweight?:
- More than 2 yearsWhat does your typical daily diet look like?:
- Low in proteinHave you experienced any other symptoms besides weight issues and skin problems?:
- No other symptoms FREE
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Doctor-recommended remedies for this condition
51 Doctors recommend
Doctors' responses
Avoid oily, spicy and processed foods. Regular exercise. Increase intake of protein rich diet I.e.Dairy products,nuts, pulses soyabean etc. Ashwagandharishta 15ml twice after meal with lukewarm water Tab.Liv 52DS 1-0-1 Shatavari kalp 15gms twice with milk Follow up after 4weeks.
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Don’t worry take Chitrakadhi vati 1tab bd Pancharista 20ml bd Rajwadiprash gold 1tsp with milk enough u ll get results
Dr RC BAMS MS
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Latest reviews
Riley
9 hours ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
14 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Yvonne
15 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
17 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
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