Benefits and Drawbacks of Dried Fruits for Health and Weight Loss - #48900

Dried fruits (blueberries, cranberries, figs, plums, raisins) Benefits: Rich in antioxidants → reduce inflammation Good for digestion (fiber) Cranberries support urinary & kidney health Disadvantages: High in natural sugar and calories Can raise blood sugar if eaten in excess Some (raisins, figs) are higher in potassium → limit portions for kidney health For weight loss: ✔ Helpful in small amounts only (1–2 tablespoons/day) ✘ Overeating can slow weight loss For kidney health: ✔ Unsweetened cranberries & blueberries are best ✘ Avoid added sugars and large portions Best herbs for weight loss Green tea Ginger Turmeric Cinnamon Best vegetables for detox Leafy greens (spinach, kale) Cucumber Beetroot Broccoli Best spices for weight loss Turmeric Black pepper Cinnamon Cayenne pepper How to reduce inflammation Eat fruits, vegetables, omega-3s Reduce sugar & fried foods Drink plenty of water Exercise & sleep well Best juice for weight loss ✔ Cucumber + lemon + ginger ✔ Celery + apple (small amount) ✔ Beetroot + carrot (small portion) 👉 Always prefer whole fruits over juice when possible.