Avoid chilled, fermented and bakery products. Regular exercise. Use boiled water for drinking. Sy Bronchorid 10ml thrice Tab Immunocin 2-0-2 Tab.Brahmi 2-0-2 Follow up after 2 weeks.
Hlo, - Dosha Focus: Pranavaha Srotas (Respiratory channel): Kapha-Pitta predominance Rakta & Vata in Shakha Srotas (veins/legs): Vata-Pitta imbalance - internal medicine Sitopaladi Churna – ½tsp after food, with warm water, twice daily Talisadi Churna – ½ tsp after food, with honey, twice daily Arjuna Churna – 1 tsp after food, with warm water, twice daily Triphala Churna – 1 tsp at night on empty stomach, with warm water, once daily - External Therapy: Massage calves with Ksheerabala Taila / Dhanwantharam Oil daily before bedtime Elevate legs 15–20 minutes after massage - Diet & Lifestyle: Avoid cold drinks, raw foods; eat warm, cooked, lightly spiced foods Moderate walking daily; avoid prolonged standing or sitting Elevate legs while resting - Yoga & Breathing: Anulom Vilom and Bhramari Pranayama, 5–10 minutes daily Gentle stretching and calf exercises - can go through jloka avcharan for varicose veins under supervision Tq
