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84 days ago
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Best Diet for Weight Loss - #49274
Client_8229e3
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what is best diet to lose weight.......................................................................................................
How long have you been trying to lose weight?:
- More than 6 monthsWhat is your current level of physical activity?:
- Sedentary (little to no exercise)Do you have any dietary restrictions or preferences?:
- No restrictionsdone
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Doctors' responses
A high-protein, whole-food, calorie-controlled diet works best for long-term fat loss — especially if activity is low. - Eat: Protein at every meal (eggs, chicken, fish, beans) Lots of vegetables (half your plate) Controlled carbs (¼ plate, choose whole grains) Healthy fats (nuts, olive oil, avocado — small amounts) Avoid: Sugary drinks, fried foods, sweets, late-night snacking Lifestyle: Walk 20–30 min daily Drink water, sleep 7–8 hrs Stop eating when 80% full Goal: ~1–2 kg/month, consistent & sustainable
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Carter
1 hour ago
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
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2 hours ago
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Paris
5 hours ago
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
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Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
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