FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsQuestion #49274
84 days ago
488
Best Diet for Weight Loss - #49274
Client_8229e3
FREE
what is best diet to lose weight.......................................................................................................
How long have you been trying to lose weight?:
- More than 6 monthsWhat is your current level of physical activity?:
- Sedentary (little to no exercise)Do you have any dietary restrictions or preferences?:
- No restrictionsdone
Question is closed
spaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
A high-protein, whole-food, calorie-controlled diet works best for long-term fat loss — especially if activity is low. - Eat: Protein at every meal (eggs, chicken, fish, beans) Lots of vegetables (half your plate) Controlled carbs (¼ plate, choose whole grains) Healthy fats (nuts, olive oil, avocado — small amounts) Avoid: Sugary drinks, fried foods, sweets, late-night snacking Lifestyle: Walk 20–30 min daily Drink water, sleep 7–8 hrs Stop eating when 80% full Goal: ~1–2 kg/month, consistent & sustainable
12484 answered questions
30% best answers
done
Accepted response
0 replies
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related Articles
Related Questions
How long should I take a break from beetroot juice and olive oil?
How to increase my 15-year-old daughter's weight with Ayurvedic foods or herbs?
Diet Suggestions for Weight Gain Without Wheat, Dairy, and Sugar
Can I eat apples and oranges together at night instead of a meal?
Best Time to Consume Moringa and Amla Tablets Postpartum
What to do for bloating, low appetite, and weak stomach muscles with a weight of 48 kg?
What are the benefits of fennel seeds and how to make fennel water for weight loss?
How long before dinner should I take Ayurvedic weight supplement and is it harmful?
How much Moringa powder should a 17-year-old take for height increase and can it be taken with other medications for fungal infection?
How to help my 18-month-old daughter gain weight when she's eating well but not gaining?
Seeking Guidance for Healthy Weight Gain
How to create Asian meals for a firmer belly after menopause at 69?
How to increase appetite and gain weight for a 36-year-old with low appetite?
How to use navel oiling for fast weight loss and brighter skin at 17?
What diet should I follow after fasting to stay healthy and gain weight?
How to Consume Black Sesame Seeds for Health Benefits?
How to use Shilajit herb for health benefits and what is the recommended dosage?
How to eat muli (radish) with yogurt for best health benefits?
Is it safe to drink fenugreek water and tea with my medications?
How to combine foods according to Ayurvedic principles for better health?
How to improve nutrition and protein intake for a 54-year-old with digestion issues and low appetite?
How to gain weight at 19 years old with a height of 165cm and weight of 47kg?
Diet Recommendations for Taking Shiva Lingabeeja
How to convert 40cc of AMLA juice to the equivalent amount of AMLA powder?
How to Mix Kokum Instant Powder with Amla and Stevia?
How to help my 13-year-old son lose body fat and promote height growth safely?
How to Achieve Gut Health for Radiant Skin and Hair?
What happens if I don't rinse barley before cooking with lemon juice and honey?
Is it healthy to cook chicken with yogurt or should I use tomatoes instead?
Is it safe to add curd to dal rice paste for fermentation to make dhokla?
Struggling to Gain Weight with IBS
Best Anti-Inflammatory Oils and Teas for Pitta Dosha
Can I mix papaya seeds and bananas together for health benefits, and what happens if I take them 3 times a week?
Is drinking diluted white vinegar with green tea, lemon, and hot water good for my health?
What are some meals I can eat for fat loss at 18 years old and 64 kg?
Is my morning and post-food herbal regimen beneficial?
Best Ways to Lose Body Fat Safely
How to use Shatavari for height increase in a 19-year-old girl?
What is the best Pitta dosha diet plan and what foods should I avoid?
Seeking Guidance for Weight and Muscle Gain
Seeking Budget-Friendly Protein Sources for Muscle Growth
Struggling with Nutritional Absorption and Gut Health
Managing My Son's Prediabetes and Fatty Liver
How to Balance My Dosha Naturally?
Seeking Authentic Chyawanprash for Skin, Hair, and Well-being
Can I consume chia seeds and walnuts daily as a Pitta dosha predominant individual?
How to make and use moringa leaf powder, and what are its benefits and side effects?
Can I safely consume buffalo ghee to increase my weight at 65?
Diet Plan for Healthy Weight Gain at Age 14
Is it safe to heat curd when making idli or appam with suji?
How to use Varanasi Kadayam for weight loss and how long should I take it?
How to use shilajit herb for health benefits and what dosage is recommended?
How to use medicine for weight loss while going to the gym for a 5'7" female weighing 82 kg?
How to use Shatavari for height increase at 19 years old?
Is it safe to eat soaked chia seeds and drink cucumber juice every day?
What can I eat for high cholesterol and fatty liver at 48 years old?
Do Chia Seeds with Lemon Juice Increase Body Heat?
How to cleanse my gut and gain weight with food intolerances?
Seeking a Safe Weight Loss Plan for Abdominal and Thigh Fat
Seeking Safe Calcium Supplements for Stronger Bones
Can I eat murabba with papaya for breakfast to aid digestion?
Morning Drink: Ginger Turmeric Honey vs Ajwain Sauf Jeera Water
How to increase my weight when I've been underweight for 2 years despite eating well?
Plant-Based Diet for Muscle Gain and Energy
What Ayurvedic medicines like leghyams can help me gain weight in a month?
What are some cooling foods like chia seeds for a TCM heat damp clearing detox diet?
How to feed my autistic child with fatty liver who refuses to exercise and has lost weight from 110 to 96 kilos?
How can I enhance my diet to boost my baby's immunity through breastfeeding?
Best Foods to Reduce Belly Fat
What is the difference between turbinado sugar and white sugar, and how does sharkara sugar compare?
How to increase my height at 23 years old with a good diet?
Diet Suggestions for Reducing Belly Fat
What foods can help boost metabolism and reduce belly fat naturally?
How quickly do chia seeds soaked in water leave the stomach and affect nutrient absorption?
Is it safe to drink fennugreek seed water twice a day?
How to Reduce Cellulite Effectively?
Seeking Dietary Recommendations for Weakness and Hair Fall
Nutritional Deficiencies and Mood Issues
How to lose weight fast for a 17-year-old girl using Ayurvedic options?
How to Reduce Cellulite Effectively?
Seeking Warming Foods for Cold Sensitivity
Seeking Help to Increase Weight at Age 50
What to feed my 4-year-old daughter to help her become mentally and physically strong after meningitis and seizures?
How can I increase my height after puberty with a vegetarian diet?
When is the best time to consume chia seeds for managing blood sugar, and how do I use them effectively?
How can I safely increase my weight and improve skin elasticity?
How to use Alfa Alfa tonic for weight gain during periods?
Guidance on Taking Ghee and Turmeric
Do Chia Seeds Help with Weight Loss?
Seeking Ayurvedic Treatment for Vitamin D Deficiency
Can I drink watermelon juice after curd without losing its benefits?
Can I eat banana and milk or fish and milk together?
What foods should I eat or avoid with a Pitta constitution and abdominal pain after spicy foods?
How can I increase my weight to 70 kgs?
How to choose between Ashwagandha root powder and extract powder?
Best Powder for Increasing Weight
How to Manage Weight Loss and Abdominal Bloating After Delivery?
Best Supplements for Low Iron and Weak Digestion
Benefits of Cinnamon and Clove Water in the Morning
Can I reduce Drakshadi Kashaya dosage from 4 tsp to 2 tsp without losing effectiveness?
Latest reviews
Carter
1 hour ago
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Thanks a ton for the detailed advice! Your suggestions on improving digestion and lifestyle tips really hit the spot. Feeling hopeful!
Quinn
2 hours ago
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Thanks a ton for clearing that up! I was worried but your explanation really helped me understand the risks. Got exactly what I needed!
Paris
4 hours ago
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Really helpful advice! Finally getting some relief by following these tips. Fingers crossed it keeps improving. Thank you! 😊
Christopher
4 hours ago
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Super informative! The breakdown of sugartypes was super helpful. Cleared up my confusion about turbinado vs white sugar. Thanks a bunch!
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.