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Best Diet for Weight Loss

Question #49274

14 days ago

179

Best Diet for Weight Loss - #49274

Client_8229e3

what is best diet to lose weight.......................................................................................................

How long have you been trying to lose weight?:

- More than 6 months

What is your current level of physical activity?:

- Sedentary (little to no exercise)

Do you have any dietary restrictions or preferences?:

- No restrictions

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

A high-protein, whole-food, calorie-controlled diet works best for long-term fat loss — especially if activity is low.
- Eat:
Protein at every meal (eggs, chicken, fish, beans)
Lots of vegetables (half your plate)
Controlled carbs (¼ plate, choose whole grains)
Healthy fats (nuts, olive oil, avocado — small amounts)
Avoid:
Sugary drinks, fried foods, sweets, late-night snacking
Lifestyle:
Walk 20–30 min daily
Drink water, sleep 7–8 hrs
Stop eating when 80% full
Goal: ~1–2 kg/month, consistent & sustainable

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5 hours ago

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