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1000+ verified doctorsI am having palpitations, lower stomach pain, feeling too low. Cry without any reason. Body ache at morning. Weakness. Leg pain increases while sleeping. Can't hear loud voice. Chidchid. Feeling of nausea,
- Your symptoms together suggest anxiety / hormonal imbalance / vitamin deficiency, but they need medical checking. - Do this now: Drink water or ORS Avoid caffeine Try slow breathing Don’t stay alone - investigation soon for: Blood tests (Hb, B12, Vitamin D, Thyroid) ECG if palpitations continue Go urgently if chest pain, fainting, severe pain, or suicidal thoughts. You’re not imagining this. Help is needed and available.
Don’t panic dear friend Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.
Take Ashwamedh 1tab bd AF Yogaraja Guggulu 1tab bd AF Manasamithra vatakam 1tab bd AF Dashamoolarista 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking
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