Don’t panic dear friend Avoid addiction if any. Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Ashwagandharishta 20ml twice after meal with lukewarm water Cap.Brahmi 1-0-1 Follow up after 2 weeks.
Take Ashwamedh 1tab bd AF Yogaraja Guggulu 1tab bd AF Manasamithra vatakam 1tab bd AF Dashamoolarista 20ml bd enough u ll get results Avoid oily spicy food meat alcohol smoking



