Soak 1–2 tablespoons (10–20 grams) fenugreek seeds in a glass of water overnight. Next morning, she should drink the water and chew the soaked seeds on empty stomach.
Hi Best way Is to soak Fenugreek seeds overnight in a cup of water …in morning mash it well and filter the water…ask her to drink empty stomach… Along with this take 3-4 karipatta leaves and chew them properly…this will add on the effect Thankyou For further queries you can go for personalized consultation 🙏🏻🙏🏻
-Best way : Use whole fenugreek seeds (not tea bags) 1 tablespoon seeds ≈ 8–9 g Soak overnight, then boil in 1½–2 cups water for 10–15 min Strain and drink Dose: Start: 1 cup/day (~8–9 g) If tolerated, increase to 2 cups/day (16–18 g total) Safety: Monitor blood sugar Start low due to possible legume allergy Stop if dizziness, sweating, or stomach upset
Thank you!
