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Best Ways for My Diabetic Mother to Consume Fenugreek Daily
Nutrition
Question #49378
60 days ago
421

Best Ways for My Diabetic Mother to Consume Fenugreek Daily - #49378

Client_285eb2

My mother is a diabetic and I found out that fenugreek helps to lower blood sugar, both fasting and A1C. What is the best way for her (she's 77 years) to get at least 10-20 grams of fenugreek per day?

Has your mother tried fenugreek before?:

- No, never

What form of fenugreek does she prefer?:

- Tea

Does she have any dietary restrictions?:

- Allergic to certain foods
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Doctors' responses

Soak Fenugreek 10gms in a a cup of boiled water overnight. Drink water in the morning empty stomach and chew the Fenugreek for better outcome.

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Soak 1–2 tablespoons (10–20 grams) fenugreek seeds in a glass of water overnight. Next morning, she should drink the water and chew the soaked seeds on empty stomach.

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Hi Best way Is to soak Fenugreek seeds overnight in a cup of water …in morning mash it well and filter the water…ask her to drink empty stomach… Along with this take 3-4 karipatta leaves and chew them properly…this will add on the effect Thankyou For further queries you can go for personalized consultation 🙏🏻🙏🏻

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-Best way : Use whole fenugreek seeds (not tea bags) 1 tablespoon seeds ≈ 8–9 g Soak overnight, then boil in 1½–2 cups water for 10–15 min Strain and drink Dose: Start: 1 cup/day (~8–9 g) If tolerated, increase to 2 cups/day (16–18 g total) Safety: Monitor blood sugar Start low due to possible legume allergy Stop if dizziness, sweating, or stomach upset

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Client_285eb2
Client
60 days ago

Thank you!

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