How can I help my underweight daughter gain weight? - #49531

-Your daughter is underweight for her age and height. Here’s a concise guide: 1. Nutrition: Proteins: Eggs, paneer, milk, chicken, lentils. Healthy fats: Nuts, peanut butter, avocado, olive oil. Carbs: Whole grains like rice, oats, bread. Fruits & veggies: Include in smoothies or snacks. 2. Meals: 5–6 small meals/day, include calorie-rich snacks (nuts, dried fruits, smoothies). 3. Exercise: Light strength exercises or yoga to build muscle. Avoid excessive cardio. 4. Ayurvedic options: Chyawanprash (safe for kids), Shatavari syrup. Avoid adult tonics; firstly check her thyroid profile. 5. Check-up: See a pediatrician to rule out thyroid, celiac, or other causes before starting supplements.

Height 5’2” and weight 38 kg = slightly lean, but if she is active and healthy, usually not serious. You can improve nutrition. Ashwagandha lehya improves strength & weight 1 tsp with warm milk at night Chyawanprash improves immunity & nourishment 1 tsp daily with milk Shatavari kalpa – helps healthy weight gain 1 tsp with milk Diet Milk daily Ghee in food Dry fruits (almonds, dates, raisins) Banana milkshake Dal, rice, chapati, homemade food Avoid junk and packaged foods