Height 5’2” and weight 38 kg = slightly lean, but if she is active and healthy, usually not serious. You can improve nutrition. Ashwagandha lehya improves strength & weight 1 tsp with warm milk at night Chyawanprash improves immunity & nourishment 1 tsp daily with milk Shatavari kalpa – helps healthy weight gain 1 tsp with milk Diet Milk daily Ghee in food Dry fruits (almonds, dates, raisins) Banana milkshake Dal, rice, chapati, homemade food Avoid junk and packaged foods
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