Soya Chunks – 100 g daily Generally safe Good protein source May cause gas or bloating in some people Better to take 50–75 g daily instead of 100 g regularly Eggs – 5 eggs daily Good for muscle growth Safe if you are healthy Better option 2 whole eggs + 3 egg whites Evening or post workout is okay Paneer Good protein and calcium Helps muscle building Take 50–100 g daily Avoid excess if digestion is weak or weight gain unwanted Drink enough water Balance protein from different sources Avoid too much protein from only one food
14024 answered questions
37% best answers
done
Accepted response
0 replies
