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Is my smoothie recipe healthy and suitable for me?

Question #49618

40 days ago

278

Is my smoothie recipe healthy and suitable for me? - #49618

Vineeta

Can I make a smoothie from soaked almonds, pecans, dates, apricot, raisins, peanuts, fig, chia seeds, hemp hearts, ground flax seeds, coconut, avocado, banana with spices ground ginger, cardamom, cinnamon, fennel seeds? Everything is soaked overnight.

Do you have any known food allergies or intolerances?:

- No allergies

What is your primary health goal with this smoothie?:

- General nutrition

How would you describe your current digestive health?:

- Fair, frequent issues

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

you can make this smoothie
Benefits
Good for strength and weight gain
Improves immunity
Good for brain and heart
Helps bowel movement (fiber rich
Be careful
Very heavy and high calorie
Can increase sugar if too many dates/raisins/figs
Not good daily for diabetics or weak digestion
take
Use small quantity of each item
Blend with warm milk or water
Drink in morning or as breakfast
2–3 times per week is enough

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