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60 days ago
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Is my smoothie recipe healthy and suitable for me? - #49618
Vineeta
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Can I make a smoothie from soaked almonds, pecans, dates, apricot, raisins, peanuts, fig, chia seeds, hemp hearts, ground flax seeds, coconut, avocado, banana with spices ground ginger, cardamom, cinnamon, fennel seeds? Everything is soaked overnight.
Do you have any known food allergies or intolerances?:
- No allergiesWhat is your primary health goal with this smoothie?:
- General nutritionHow would you describe your current digestive health?:
- Fair, frequent issuesdone
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Doctors' responses
you can make this smoothie Benefits Good for strength and weight gain Improves immunity Good for brain and heart Helps bowel movement (fiber rich Be careful Very heavy and high calorie Can increase sugar if too many dates/raisins/figs Not good daily for diabetics or weak digestion take Use small quantity of each item Blend with warm milk or water Drink in morning or as breakfast 2–3 times per week is enough
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Peyton
4 hours ago
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
Really satisfied with the answer! It was super detailed and gave good advice on managing digestion issues. Feeling hopeful!
Reese
4 hours ago
This was incredibly informative and put my mind at ease! Appreciated the clarity on my symptoms and useful treatment suggestions. Big thanks!
This was incredibly informative and put my mind at ease! Appreciated the clarity on my symptoms and useful treatment suggestions. Big thanks!
Chloe
4 hours ago
Feeling so much better after reading this! Thanks for giving such a clear plan, finally feel like I can tackle these issues.
Feeling so much better after reading this! Thanks for giving such a clear plan, finally feel like I can tackle these issues.
Lincoln
4 hours ago
Really appreciate the detailed response! Super helpful and practical advice that makes sense. Feeling more confident about managing my symptoms. Thanks!
Really appreciate the detailed response! Super helpful and practical advice that makes sense. Feeling more confident about managing my symptoms. Thanks!
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