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Is my smoothie recipe healthy and suitable for me?

Question #49618

20 days ago

204

Is my smoothie recipe healthy and suitable for me? - #49618

Vineeta

Can I make a smoothie from soaked almonds, pecans, dates, apricot, raisins, peanuts, fig, chia seeds, hemp hearts, ground flax seeds, coconut, avocado, banana with spices ground ginger, cardamom, cinnamon, fennel seeds? Everything is soaked overnight.

Do you have any known food allergies or intolerances?:

- No allergies

What is your primary health goal with this smoothie?:

- General nutrition

How would you describe your current digestive health?:

- Fair, frequent issues

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Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

you can make this smoothie
Benefits
Good for strength and weight gain
Improves immunity
Good for brain and heart
Helps bowel movement (fiber rich
Be careful
Very heavy and high calorie
Can increase sugar if too many dates/raisins/figs
Not good daily for diabetics or weak digestion
take
Use small quantity of each item
Blend with warm milk or water
Drink in morning or as breakfast
2–3 times per week is enough

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Client_a25c22

28 minutes ago

Very very thanks mam 🙏 thanks for valuable advice me and right suggestions 😀

Very very thanks mam 🙏 thanks for valuable advice me and right suggestions 😀

Henry

1 hour ago

Thanks for the practical advice! The tips on lifestyle changes and ayurvedic treatments really helped clear things up for me. 😊

Thanks for the practical advice! The tips on lifestyle changes and ayurvedic treatments really helped clear things up for me. 😊

Jaxon

8 hours ago

Thanks! Your response was simple and straight to the point. Really needed that reassurance about using those remedies. Feeling more at ease now.

Thanks! Your response was simple and straight to the point. Really needed that reassurance about using those remedies. Feeling more at ease now.

Dylan

8 hours ago

Thx for the reassurance! Was kinda worried, your advice helped me feel better about using it for the symptoms. 😊

Thx for the reassurance! Was kinda worried, your advice helped me feel better about using it for the symptoms. 😊

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