Hello Doctor, I have a question regarding two herbal products I’m currently using: Amlaprash (Two Brothers Organic Farms) – taken daily in empty stomach with hot water- 1 tsp to 1 tablespoon Moringa capsules/powder – also on alternate days I would like to know: Is it safe to take these daily long-term, or should they be cycled? One doctor mentioned that some Ayurvedic/herbal supplements should be taken for about 12 weeks and then stopped for a month. Is that necessary in this case? If I stop Amlaprash during a cycling break, is it safe to take a small amount of ghee on an empty stomach during that period? For reference, I’m including the Amlaprash ingredient list: Awla (Indian Gooseberries) 52.63%, Misri (33.34%), TBOF Cultured Ghee (2.53%), Sesame Oil (2.45%), Piper longum (0.84%), Bambusa arundinacea (0.64%), Cinnamomum verum (0.42%), Pueraria tuberosa (0.23%), White Sandalwood (0.23%), Justicia adhatoda (0.23%), Anacyclus pyrethrum (0.23%), Asparagus racemosus (0.23%), Bacopa monnieri (0.23%), Aegle marmelos (0.23%), Terminalia chebula (0.23%), Nelumbo Nucifera Stigmas (0.23%), Nardostachys jatamansi (0.23%), Tribulus terrestris (0.23%), Aegle marmelos (0.23%), Curcuma zedoaria (0.23%), Cyperus scariosus (0.23%), Inula racemosa (0.23%), Pistacia integerrima (0.23%), Aegle marmelos, Premna integrifolia, Oroxylum indicum, Stereospermym suaveolens, Gmelina arborea, Solanum indicum, Solanum xanthocarpum, Desmodium gangeticum, Uraria picta, Tribulus terrestris, Withania somnifera, Tinospora cordifolia, Holy Basil Leaves, Glycyrrhiza glabra, Boerhavia diffusa, Syzygium aromaticum, Dried Resin, Dried Fig, Murraya koenigii, Zingiber officinale, Elettaria cardamomum, Cinnamomum Tamala, Mesua ferrea, Crocus sativus Thank you.
How long have you been taking Amlaprash and Moringa?:
- 1-3 monthsHave you experienced any side effects from these supplements?:
- No side effectsWhat is your current digestive health status?:
- Excellent, no issues
-Amlaprash is generally safe to take daily for 3–4 months if digestion is good and there are no side effects. After that, it’s advisable to take a short break of 2–4 weeks or reduce the frequency. -Moringa is best taken on alternate days and can be used for up to 8–12 weeks, followed by a brief break. -Cycling is not strictly necessary but is recommended for long-term balance. -During a break from Amlaprash, taking a small amount of ghee (½–1 tsp) on an empty stomach is safe.
Yes u can take daily but limiting with doses There is no issu while taking both
Hi doctor, should i cycle or not for liver health?
Yes do cylce or continue it doest harms body but it is helthy
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