-Eat fruits on an empty stomach or between meals. Avoid mixing bananas with apples or oranges. Morning: Apple, guava, or pomegranate. Mid-morning: Banana alone,because they digest differently and can cause bloating. Lunch/Evening: Orange or pomegranate, not with banana. Beetroot: Eat with meals, not with fruits. Eat simple, one or two fruits at a time to avoid discomfort.
Eat fruits alone and preferably in morning or between meals Do not mix too many fruits together Morning (Empty Stomach – 6:30 AM) You can eat Apple OR Pomegranate OR Guava Choose only one fruit at a time Mid-Morning (After 1–2 Hours) You can eat Banana alone Afternoon / Before Lunch You can eat Orange alone Beetroot Better to eat as salad or juice before lunch Avoid These Combinations Banana + Orange Banana + Apple Mixing many fruits together Fruits immediately after meals Simple Daily Plan Example Morning – Apple or Pomegranate Mid morning – Banana Before lunch – Beetroot or Orange
Don’t mix sour and sweet fruits. Early morning empty stomach. 3 hours after lunch is suitable time for consumption.
