AAP 27 SAAL KE HAIN AUR EK SAAL SE ZYADA SAMAY SE AAPKA WEIGHT NAHI BADH RAHA HAI TO IS SITUATION KO SCIENTIFIC AUR AYURVEDIC DONO DRISHTIKON SE DEKHNA ZARURI HAI SIRF MARKET ME MILNE WALE WEIGHT GAIN SUPPLEMENT JAISA KI AYUVIGAIN PAR DEPEND KARNA LONG TERM SOLUTION NAHI HOTA AYURVED KE ANUSAAR JO VYAKTI BALANCED DIET LENE KE BAAD BHI PATLE REHTE HAIN UNME AKSAR TEEKSHNA AGNI YA VATA PRADHAN SHAREER PRAKRITI HOTI HAI AISA SHAREER KHANA JALDI PACHA LETA HAI LEKIN DHATU POSHAN POORI TARAH NAHI HO PATA ISKA PARINAAM YEH HOTA HAI KI MAANS DHATU KI VRIDDHI NAHI HOTI AGAR AAPKO KOI CHRONIC ROG JAISA THYROID DIABETES IBS ACIDITY YA KOI HORMONAL PROBLEM NAHI HAI TO AAP NATURAL TAREEKE SE HEALTHY WEIGHT GAIN KAR SAKTE HAIN ISKE LIYE SIRF CALORIES BADHANA HI NAHI BALKI POSHAK TATVAON KA SATHIK SHOSHAN BHI ZARURI HAI SUBAH BHIGE HUE 5 BADAM AUR 1 ANJEER LEIN NASHTA KABHI SKIP NA KAREN DOPAHAR AUR RAAT KA KHANA SAMAY PAR LEIN GEHU KI ROTI PAR THODA DESI GHEE LAGAKAR KHAYEN DAL CHAWAL KA COMBINATION RAKHEN URAD DAL AUR MOONG DAL SHAMIL KAREN DIN ME DO BAAR DUDH LENA LABHKARI HOTA HAI ASHWAGANDHA CHURNA YA SHATAVARI CHURNA AADHA SE EK CHAMMACH GARAM DUDH KE SAATH DIN ME DO BAAR LIYA JA SAKTA HAI LEKIN KISI YOGYA AYURVEDIC CHIKITSAK KI SALAH SE HI SHURU KAREN KYONKI HAR VYAKTI KI PRAKRITI ALAG HOTI HAI HAFTE ME 3 SE 4 DIN LIGHT STRENGTH EXERCISE JAISA SQUATS PUSH UPS YA RESISTANCE TRAINING KAREN KYONKI BINA VYAYAM KE SIRF CHARBI BADHTI HAI MAANS NAHI AYUVIGAIN LENA POORI TARAH GALAT NAHI HAI LEKIN PEHLE USKE INGREDIENTS DEKHNA ZARURI HAI AGAR USME SIRF SUGAR AUR ARTIFICIAL FLAVOUR ZYADA HAI TO LAMBE SAMAY TAK USKA KOI VISHESH LABH NAHI HOGA AGAR USME ASHWAGANDHA SHATAVARI YA VIDARIKAND JAISI AUSHADHIYAN HAIN TO SAHI MARGDARSHAN ME LIYA JA SAKTA HAI SATH HI ROZANA 7 SE 8 GHANTE KI NEEND AVASHYAK HAI KYONKI SHAREER KA VIKAS AUR REPAIR NEEND KE DAURAN HI HOTA HAI YADI AAP APNI HEIGHT AUR CURRENT WEIGHT BATAYENGE TO AUR ADHIK SATIK SALAH DI JA SAKTI HAI LEKIN FILHAL AAPKO NATURAL POSHAN AGNI SANTULAN AUR REGULAR ROUTINE PAR DHYAN DENA CHAHIYE SIRF SUPPLEMENT PAR NAHI
HELLO, In Ayurvedic language it means 'Agnimandya" (weak digestive fire) leading to dhatu kshaya (depletion of body tissue) According to Ayurveda, your body is made up of seven main tissues- plasma (rasa), blood (rakta), muscle (mamsa), fat (meda), bone (asthi), marrow (majja),and reproductive tissue (shukra) Food is first digested and then transformed step by step into each of these tissues. If digestion is weak or disturbed by excessive vata and pitta, the nourishment chain breaks. as a result, -rasa dhatu becomes weak-> skin looks dull, dryness increases -mamsadhatu becomes weak-> muscle shrinks, face looks sunken -Ojas (the essence of all tissues) becomes low-> fatigue and loss of glow Thiis imbalance mainly vata and pitta vitiation is responsible for your symptoms TREATMENT GOALS -correct the digestion -nourish and rebuild tissues -balance vata and pitta dosha -rejuventates the system INTERNAL MEDICATIONS 1) CHYAWANPRASHA= 2 tsp with warm milk in morning for 3 months =rasayana, builds immunity and strengthe 2) ASHWAGANDHA CHURNA= 1 tsp with warm milk twice daily after meals for 3 months =tones muscles, increases weight, reduces fatigue 3) SHATAVARI CHURNA= 1 tsp with warm milk In morning for 3 months =balances pitta, nourishes body fluids, and strength 4)DRAKSHARISHTA= 20 ml twice daily after meals with equal water for 3 months = improves appetite, reduces tiredness 5) BALA ASHWAGANDHADI GHRITA= 1 tsp In warm milk on empty stomach in morning for 2 months =increases nourishment and balances vata DIET -WHOLE GRAINS= rice, wheat, oats, semolina, moong dal khichdi with ghee -FATS= cow ghee, sesame oil, coconut, butter -PROTEINS= milk, panner, lentils, urad, moong, eggs, chicken, fish if no veg -FRUITS= mango, banana, dates, figs, papaya, avocadoes -NUTS= soaked almonds, walnuts, cashews, raisins -SPICES= mild digestive ones like cumi, fennel, cardamom, turmeric -DRINKS= warm milk blended with soaked dates and almonds AVOID -dry, rough, cold and light foods - salads, without dressing, popcorn,crackers -coffee, alcohol, smoking, carbonated drinks -excess bitter, pungent, spicy or very salty food -skiping meals or fasting SIMPLE HOME REMEDIES -Banana milkshake with honey -ghee + jaggery mixture 1 tsp each once daily after lunch -soaked almonds + dates In moring -ginger lemon honey drink in small quantity before meals if digestion feels slow DAILY HABITS -sleep by 10:30 pm, wake by sunrise -avoid overwork and emotioalstress -keep body warm, avoid exposure to cold and wind -keep a consistent eating rouitne YOGA ASANAS -sukhasana -vajrasana -bhujangasana -shavasana =improves energy and digestion -Avoid strenuous or exhausting workouts initially PRANAYAM -anulom vilom= Balances Vata and pitta -Bhramari= calms nerves, improves sleep -deep abdominal breathing= builds Ojas DURATION OF TREATMENT -INITIAL IMPROVEMENT= 3-4 weeks energy, appetite, sleep improves -VISIBLE FACIAL FULLNESS AND WEIGHT GAIN= 2-3 months -COMPLETE TISSUE REJUVENATION AND BALANCE= 6 months Your condition is not dangerous but it shows deep seated imbalance between your body’s digestion, metabolism and nourishment DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
-“27 saal ki age me bhi weight gain ho sakta hai, bas aapko zyada calories khani hongi aur strength training karni hogi. Protein, healthy fats, carbs lein, aur 3–4 din per week weight training karein. Consistency aur proper sleep bahut zaroori hai. -Aahara: Milk, ghee, paneer, nuts, rice, dal, oats, fruits – 3 meals + 2 snacks -Aushadhi: 1)Chyawanprash – 1 tsp AM with milk 2)Ashwagandha lehyam – 1 tsp PM with milk Tab Shatavari – 1 with milk twice a day after meal -Lifestyle: 7–8 hrs sleep, light strength training 3–4 days/week, daily sesame oil massage -Follow-up: 4 weeks
Don’t worry you can gain weight through following measures. Increase intake of Protein Rich foods I.e.dairy products,nuts, soyabean, pulses etc… Tab.Liv-52DS 1-0-1 Tab.Goksur 2-0-2 Ashwagandharishta 20ml twice after meal with lukewarm water Follow up after 4weeks.
Aap Ayurvedic weight gain medicines le sakte hain, lekin sirf medicine se nahi – diet aur lifestyle bhi zaroori hai. Ayurvedic Treatment Ashwagandha powder – 1 teaspoon doodh ke saath, raat ko Shatavari powder – 1 teaspoon doodh ke saath, subah Rajwadiprash gold 1tsp doodh ke saath Kushmandalehyam 1tsp doodh ke saath Diet (Weight Gain ke liye) Doodh aur ghee daily le Banana shake / mango shake Moong dal, paneer, dry fruits Khajoor (dates) 2–3 daily 3 main meals + 2 snacks le Lifestyle Light exercise ya yoga kare Proper sleep le (7–8 hours) Stress kam rakhe
Hello Thanks for reaching out. I get that you’re 27 and having trouble gaining weight, even though you’re eating well. That’s a pretty common worry these days with all the stress. Good news is, Ayurveda can really help fix this in a natural, lasting way. YOUR CONCERN You’re: –Naturally slim –Can’t put on weight –Not seriously ill, thankfully –Your body isn’t turning food into what it needs –In Ayurveda, this is called Krisha (basically, being undernourished). How Ayurveda Sees It Your body’s dealing with: –Too much Vata (meaning a fast metabolism, feeling dry, not absorbing stuff well) –A weak digestive fire –Trouble building core tissues –Basically, you’re not getting the full goodness from your food. What We Want to Do –Make your digestion better –Build some muscle and healthy fat –Get you stronger, with better stamina and a better immune system –Help you gain weight naturally, and keep it on The Ayurvedic Plan involves: –Boosting digestion –Building tissues –Strengthening and helping recovery INTERNAL MEDICATION 1️⃣ For Digestion & Absorption 1.Hingwashtak Churna ½ tsp with warm water before eating 2.Ajamodadi Churna ½ tsp twice a day 2️⃣ For Gaining Weight & Muscle 1Ashwagandha Lehyam 1 tsp with warm milk, morning and night 2 Chyawanprash (plain) 1 tsp in the morning 3.Shatavari Kalpa 1 tsp at night 3️⃣ For Strength & Hormones 1.Ashwagandha tablet 1 tablet twice a day Don’t Forget This Part! Do oil massages (Abhyanga) 4–5 times a week: Ashwagandha Bala Taila Massage your whole body for about 15 minutes Then, take a warm bath This calms Vata and helps you gain weight. Simple Things to Do at Home Drink: –Warm milk with 1 tsp of ghee before bed –Soaked raisins and almonds in the morning Eat: –Rice –Ghee –Milk –Bananas –Dates –Sweet fruits –Wheat roti –Dal and paneer ❌ Avoid: –Skipping meals –Too much tea or coffee –Junk food –Staying up late Ayurveda is a solid option because: –It fixes your digestion –Builds real muscle –Has no bad side effects –Won’t just make you gain fat No need for protein powders – your body just needs the right Ayurvedic foods. Stick with it, and you’ll see some awesome results! Warm Regards Dr. Snehal Vidhate
Hi… Ji aapka weight gain ho skta hai Uske ke liye aapko apna metabolism thik rakhna hoga Diet mein protein+calories zyada honi chahiye Agar aap workout krte hain toh uske according aapki protein and calories intake decide hota hai Ayurveda mein aap Ashwagandha churna -1tsp-BD Shatavari churna -1tsp-BD In dono ko milk ke sath lijiye Morning mein 2 banana and 1 small bowl soaked black grams lijiye Calories intake ke liye sabji dal mein 1 tsp ghee daliye Aapko 1 month mein achha result mil skta hai
✓सबसे अच्छी और तेज़ काम करने वाली दवाइयाँ अश्वगंधा लेह्यम – 10 gm सुबह + 10 gm रात गुनगुने दूध के साथ (1 चम्मच घी मिलाकर) छागनाद्य घृत या च्यवनप्राश – 10–15 gm सुबह खाली पेट गुनगुने दूध के साथ शतावरी कल्प – 10 gm रात को गुनगुने दूध के साथ मकरध्वज वटी या मकरध्वज रसायन – 1 गोली रात को (अगर डॉक्टर से सलाह लेकर लें तो बहुत तेज़ काम करता है) ✓डाइट (सबसे जरूरी) रोज 5–6 बार खाना (स्किप न करें) सुबह: दूध + घी + 4 भिगोए बादाम + 2 खजूर + 1 केला दोपहर/रात: चावल/रोटी + मूंग दाल + सब्जी + 2 चम्मच घी शाम: मिल्कशेक (दूध + केला + खजूर) सोने से पहले: गुनगुना दूध + घी + इलायची रोज़: अनार, चुकंदर जूस 100 ml, तिल के लड्डू (छोटा) ✓रोजाना जरूरी वज्रासन – खाने के बाद 10 मिनट हल्की वॉक या योग 20–30 मिनट रात 10 बजे तक सोना (सुबह 6 बजे उठना) तनाव कम करें – 10 मिनट अनुलोम-विलोम डॉ. गुरसिमरन जीत सिंह MD पंचकर्म
yes afcourse Ashwagandha + SHATAVRI POWDER TAKE 1 tsp with luck warm water 2 times day tab livtone ( kerla ayurveda) 2 times day tab bramhi 1-0-1 after food Diet take milk and milk produts also take 5 ml cow ghee at morning empty stomch Moong dal, paneer, dry fruits soked with water Khajoor (dates) 2–3 daily with cow ghee smoothy do nasya with cow ghee 2 drop each nostril 2 times day Thank you for submitting your problem on the Ask Ayurveda platform. We sincerely appreciate your trust in Ayurvedic consultation. You will receive complete guidance and support here from Dr. Haresh vavadiya to help address your health concerns effectively.
Yes you can gain weight by ayurvedic remedies First you change your daily routine , eat healthy diet , sleep 8-9 hours , drink alot of water , some exercise like meditation, walking , Use protein carb fat in same quantity in diet , Some remedies like aswgandha , shatavari etc helps you to gain your weight
Aapka height kitna hai Aur weight kitna hai ? USA hisab sae ham Bol saktae hai ki aapko bandana hai ya ghatana hai
Ayuvya i-Gain+ (sometimes marketed as Ayuvigain) is an Ayurvedic supplement designed to support healthy weight gain. It mainly works by improving appetite, digestion, and nutrient absorption, which can help people who struggle to gain weight despite eating a balanced diet. Considerations Before Using— - Effectiveness varies: Some users report improved appetite and gradual weight gain, while others see limited results. - Underlying causes: Since you’ve been underweight for more than a year, it’s important to rule out thyroid, digestive, or metabolic issues before relying solely on supplements. - Lifestyle support: Weight gain is most effective when combined with strength training, adequate protein intake, and regular meals. - Medical check: Even though it’s marketed as safe, it’s wise to consult a physician or Ayurvedic practitioner before starting, especially if you plan to use it long-term. WARM REGARDS DR. ANJALI SEHRAWAT
Take only these 2 medicines for 7 daus only 1. Amapachak tab 2BD BF 2. Chitrakdi tab 2BD AF And don’t take ayuvalgain 1. Bonton granules 1tsp BD A F with luke warm milk 50 ml. Start doing excercise. Always gain healthy weight. If you want to become fat i don’t advise you to gain weight.
Your body is likely not absorbing nutrients efficiently. Stress, irregular routines, late sleep, and dry/light foods aggravate Vata, leading to a thin frame. 1. Ashwagandha Churna / Capsules 1 tsp twice daily with warm milk 2. Shatavari Churna 1 tsp at bedtime with milk 3. Chyawanprash (good quality) 1–2 tsp every morning with milk Diet Plan for Weight Gain (Ayurvedic) Early Morning Warm milk + 1 tsp ghee + mishri 5 soaked almonds + 2 dates Breakfast Choose daily: Paratha with butter/curd Vegetable poha/upma with peanuts Oats or porridge with milk & nuts Lunch (Main Meal) 2–3 rotis with ghee Rice + dal Paneer / soybean / pulses Cooked vegetables Buttermilk Evening Snack Banana milkshake OR Roasted chana + jaggery OR Dry fruits Dinner Khichdi with ghee OR Dal-rice OR Vegetable daliya Bedtime Milk + Ashwagandha + pinch of nutmeg Promotes deep sleep & tissue building Lifestyle Guidelines Eat at fixed times — do NOT skip meals Sleep before 11 PM Gentle strength exercise or yoga daily Oil massage (sesame oil) 3 times/week Sunlight exposure in morning Avoid Junk food & packaged snacks Excess tea/coffee Late nights Overthinking & stress Dry, cold, stale foods
हेलो, आयुर्वेदिक भाषा में इसका मतलब है ‘अग्निमांड्य’ (कमज़ोर पाचन अग्नि) जिससे धातु क्षय (शरीर के टिशू का कम होना) होता है। आयुर्वेद के अनुसार, आपका शरीर सात मुख्य टिशू से बना है- प्लाज़्मा (रस), ब्लड (रक्त), मसल (मांस), फैट (मेद), बोन (अस्थि), मैरो (मज्जा), और रिप्रोडक्टिव टिशू (शुक्र)। खाना पहले पचता है और फिर धीरे-धीरे इन सभी टिशू में बदल जाता है। अगर पाचन कमज़ोर है या ज़्यादा वात और पित्त से गड़बड़ है, तो पोषण की चेन टूट जाती है। नतीजतन, -रस धातु कमज़ोर हो जाती है-> स्किन डल दिखती है, ड्राइनेस बढ़ती है -मांसधातु कमज़ोर हो जाती है-> मसल सिकुड़ जाती है, चेहरा धँसा हुआ दिखता है -ओजस (सभी टिशू का सार) कम हो जाता है-> थकान और चमक कम हो जाती है। यह इम्बैलेंस, मुख्य रूप से वात और पित्त की खराबी, आपके लक्षणों के लिए ज़िम्मेदार है। इलाज के लक्ष्य -पाचन को ठीक करना -टिशू को पोषण देना और फिर से बनाना -वात और पित्त दोष - सिस्टम को फिर से जवान बनाता है इंटरनल मेडिकेशन 1) च्यवनप्राश= 2 tsp गर्म दूध के साथ सुबह 3 महीने तक =रसायन, इम्यूनिटी बनाता है और ताकत देता है 2) अश्वगंधा चूर्ण= 1 tsp गर्म दूध के साथ दिन में दो बार खाना खाने के बाद 3 महीने तक =मांसपेशियों को टोन करता है, वज़न बढ़ाता है, थकान कम करता है 3) शतावरी चूर्ण= 1 tsp गर्म दूध के साथ सुबह 3 महीने तक =पित्त को बैलेंस करता है, शरीर के फ्लूइड्स को पोषण देता है, और ताकत देता है 4) द्राक्षारिष्ट= 20 ml दिन में दो बार खाना खाने के बाद बराबर पानी के साथ 3 महीने तक =भूख बढ़ाता है, थकान कम करता है 5) बाला अश्वगंधादि घृत= 1 tsp गर्म दूध के साथ सुबह खाली पेट 2 महीने तक =पोषण बढ़ाता है और वात को बैलेंस करता है डाइट -साबुत अनाज= चावल, गेहूं, ओट्स, सूजी, मूंग दाल खिचड़ी के साथ घी -FATS= गाय का घी, तिल का तेल, नारियल, मक्खन -PROTEINS= दूध, पनीर, दाल, उड़द, मूंग, अंडे, चिकन, मछली अगर सब्ज़ी न हो -FRUITS= आम, केला, खजूर, अंजीर, पपीता, एवोकाडो -NUTS= भीगे हुए बादाम, अखरोट, काजू, किशमिश -मसाले= हल्के पाचन वाले मसाले जैसे जीरा, सौंफ, इलायची, हल्दी -ड्रिंक्स= भीगे हुए खजूर और बादाम के साथ गर्म दूध इनसे बचें -सूखी, रूखी, ठंडी और हल्की खाने की चीज़ें - सलाद, बिना ड्रेसिंग के, पॉपकॉर्न, क्रैकर्स -कॉफी, शराब, स्मोकिंग, कार्बोनेटेड ड्रिंक्स -ज़्यादा कड़वा, तीखा, मसालेदार या बहुत नमकीन खाना -खाना छोड़ना या फास्टिंग आसान घरेलू नुस्खे -शहद के साथ केले का मिल्कशेक -घी + गुड़ का मिक्सचर 1 tsp, हर एक दिन में एक बार लंच के बाद -सुबह भीगे हुए बादाम + खजूर -अदरक नींबू अगर पाचन धीमा लगे तो खाने से पहले थोड़ी मात्रा में शहद पिएं रोज़ाना की आदतें -रात 10:30 बजे तक सो जाएं, सूरज उगने से पहले उठें -ज़्यादा काम और इमोशनल स्ट्रेस से बचें -शरीर को गर्म रखें, ठंड और हवा के संपर्क में आने से बचें -खाने का एक रेगुलर रूटीन रखें योग आसन -सुखासन -वज्रासन -भुजंगासन -शवासन =एनर्जी और पाचन को बेहतर बनाता है -शुरुआत में ज़ोरदार या थकाने वाले वर्कआउट से बचें प्राणायाम -अनुलोम विलोम= वात और पित्त को बैलेंस करता है -भ्रामरी= नसों को शांत करता है, नींद को बेहतर बनाता है -पेट की गहरी सांस लेना= ओजस बनाता है इलाज का समय -शुरुआती सुधार= 3-4 हफ़्ते एनर्जी, भूख, नींद में सुधार -चेहरे पर दिखने वाला भरापन और वज़न बढ़ना= 2-3 महीने -पूरी तरह से टिशू का कायाकल्प और बैलेंस= 6 महीने आपकी हालत खतरनाक नहीं है, लेकिन यह आपके शरीर के डाइजेशन, मेटाबॉलिज्म और पोषण के बीच गहरे असंतुलन को दिखाता है फॉलो करें उम्मीद है यह मददगार होगा धन्यवाद
Yes with ayurvedic treatment you can gain weight. Start with chyavanprash 2tsp once daily before food with water Ashwagandha churan 0-0-1tsp at bedtime with cool milk Tablet Liv-52 1-0-0 after food with water Shatavari granules 2tsp in a glass of milk once daily Include black dates, peanuts bananas in your diet daily Have fruit juices instead of fruits Have 3-4tsp cow’s ghee daily in your diet Do light exercises not heavy workout.
