/

/

/

Should I gain weight and is Ayurveda a good option for me?

Question #50048

2 hours ago

42

Should I gain weight and is Ayurveda a good option for me? - #50048

Client_528c89

Mera wait gainKrna h kya auyuvaIgain lena mere liye sahi rahega meri age lagbhag27 saal h kvi meri body na mota hota na wait gai.Hota solutionplz

How long have you been underweight?:

- More than 1 year

What is your current diet like?:

- Balanced, with all food groups

Do you have any other health concerns?:

- No, I'm generally healthy

FREE

FREE! Ask an Ayurvedic Doctor — 24/7, 100% Anonymous

Get expert answers anytime, completely confidential. No sign-up needed.

CTA image

Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

-“27 saal ki age me bhi weight gain ho sakta hai, bas aapko zyada calories khani hongi aur strength training karni hogi. Protein, healthy fats, carbs lein, aur 3–4 din per week weight training karein. Consistency aur proper sleep bahut zaroori hai.
-Aahara: Milk, ghee, paneer, nuts, rice, dal, oats, fruits – 3 meals + 2 snacks
-Aushadhi:
1)Chyawanprash – 1 tsp AM with milk
2)Ashwagandha lehyam – 1 tsp PM with milk
Tab Shatavari – 1 with milk twice a day after meal
-Lifestyle: 7–8 hrs sleep, light strength training 3–4 days/week, daily sesame oil massage
-Follow-up: 4 weeks

11405 answered questions

29% best answers

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

How to Properly Consume Jeera, Ajwain, and Saunf?

Is Phalaserpic Ghee Beneficial for Cancer Patients?

Understanding Premature Ejaculation and Treatment Options

Breathing Issues and Energy Loss After Quitting Smoking

Seeking Ayurvedic Treatment for Digestive Issues and Eye Conditions

Seeking Ayurvedic Remedies for Left Hydrosalpinx

Seeking Medication for My Son's Speech and Behavioral Issues

Seeking Permanent Relief from Nose Itching and Sneezing

Struggling with Persistent Acne and Scars

Struggling with Vaat Dosh and Concentration Issues

Concerns About Hyperpigmentation on Face

Struggling with Premature Ejaculation and Erectile Issues

Seeking Help for My Son's Speech Delay and Focus Issues

Seeking Guidance for Prolonged Menstrual Bleeding

Seeking Remedies for Glowing Skin and Pigmentation

How can I improve my morning digestion and bloating?

Where to find pure Kalimeris indica leaf powder for research?

How to Manage High Sensitivity Leading to Premature Ejaculation?

Advice on Safed Musli and Ashwagandha for Diabetes and Heart Health

Seeking Treatment for Premature Ejaculation and Erectile Issues

Can Ayurveda Help with Psoriatic Arthritis?

Suggestions for My Father's Cellulitis and Leg Pain

Seeking Advice on Herbal Remedies for Speech Delay in My Child

Seeking Home Remedies for Acne and Pigmentation

Seeking Guidance for Facial and Body Hair Removal

Joint Sounds, Gas Issues, and Occasional Headaches

Issues with Phlegm and Breathing

Can PCOD be treated with Ayurvedic care juice?

Concerns about Varicocele and Genital Warts

rallapalli venkata siva

Chronic Nerve Pain Management

How can I reduce my fatigue and improve my energy levels?

How to Permanently Remove Facial Hair at Home?

How to Strengthen My Hair Roots and Control Oily Scalp?

Can I take bumi amla with entacavir for hepatitis B after kidney stone treatment?

Should I gain weight and is Ayurveda a good option for me?

Is my natural mud treatment safe for inflammation?

Request for Meditation and Medicine Guidance for Stage Performance

Using Panchagavya Gritha for Gastric Issues, Insomnia, and Memory Loss

Seeking Help for Premature Ejaculation and Erectile Issues

Dealing with Excessive Hair Fall and Pitta Imbalance

Seeking Guidance on Infertility Treatment and Dietary Concerns

80-Year-Old Woman with Hiatal Hernia Seeking Suggestions

Using Shatavari Powder for Fibroids and Blocked Tubes

Concerns About Bilateral Varicocele and Testicular Shrinkage

rallapalli venkata siva

Concerns Regarding Penile Health

Seeking Permanent Treatment for Painful Lump Near Anus

Experiencing Erection Issues and Premature Ejaculation

Menstrual Irregularities and Pain Management

Stomach Discomfort After Eating Cabbage and Chapati

Questions about Diabetes Management and Nisakathakathi

Latest reviews

Charles

1 hour ago

Thanks for the clear response! Really helped me out. Didn't know about pectins and cholesterol, so that’s useful info. Appreciate it!

Thanks for the clear response! Really helped me out. Didn't know about pectins and cholesterol, so that’s useful info. Appreciate it!

Lucas

1 hour ago

Thanks for the detailed and easy-to-follow response! You've given me a clear plan to tackle my allergies. So appreciative for the advice!

Thanks for the detailed and easy-to-follow response! You've given me a clear plan to tackle my allergies. So appreciative for the advice!

Summer

1 hour ago

Thanks doc! Your recommendations were clear and easy to understand. I'll give it a try and hope those allergies calm down!

Thanks doc! Your recommendations were clear and easy to understand. I'll give it a try and hope those allergies calm down!

Meredith

1 hour ago

Really helped me understand what to do next. Simple steps and clear advice. Finally feel like I'm on the right track with this! Thanks a bunch!

Really helped me understand what to do next. Simple steps and clear advice. Finally feel like I'm on the right track with this! Thanks a bunch!

© 2024 Ask Ayurveda. All rights reserved.