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How can I reduce my weight safely?

Question #50095

1 hour ago

39

How can I reduce my weight safely? - #50095

Client_73d0d7

Mera vajan 75 kg ho gaya hai aur Meri umra hight 5 foot 4 inch hai kya aap mujhe bata sakte hain ki isko kaise kam Kiya Ja sakta aur na Manohar guggulu Lena chahti Hun to Kya Main usko Le sakti hun aur uske Koi side effect to nahin hai aur mere liye iski dosage kya rahengi yah Bata dijiye

How long have you been experiencing weight gain?:

- More than 1 year

What is your current diet like?:

- High in carbs

Do you engage in any physical activity?:

- Very little activity

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Doctors' responses

Bachelor of Ayurvedic Medicine and Surgery

-Aushadhi
1️⃣ Manohar Guggulu
2 tab BD (din me 2 baar)
➜ Khane ke baad, gungune paani ke saath
2️⃣ Triphala Churna
1 tsp raat ko sone se pehle
➜ Gungune paani ke saath
3️⃣ Jeerak + Ajwain + Saunf ka pani
Din bhar sip-sip karein (metabolism improve karega)
4) Medaphala Rasayana – 10 ml BD before food with lukewarm water
- Pathya (Diet Advice)
✔ Gehu/multigrain roti 1–2 max
✔ Chawal kam
✔ Daal, paneer, sprouts add karein
✔ Salad + hari sabzi zyada
✔ Raat ka khana halka
❌ Meetha, fried, bakery avoid
❌ Din me so na karein
- Vihar (Lifestyle)
• Roz 40 min brisk walk
• Kapalbhati 5–7 min
• Surya Namaskar 5 round
- Savdhani
• Agar acidity, loose motion ya excessive weakness ho to dose kam karein
• Pregnancy, thyroid, BP, diabetes ka issue h to btae
• 3 hafte me review karein
-Follow-up:
3 hafte baad weight aur symptoms review

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Thanks a bunch for the detailed response! Peace of mind knowing Mom's breakfast is great for her heart. Can't wait for that consult!

Thanks a bunch for the detailed response! Peace of mind knowing Mom's breakfast is great for her heart. Can't wait for that consult!

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17 hours ago

Thanks for the clear response! Really helped me out. Didn't know about pectins and cholesterol, so that’s useful info. Appreciate it!

Thanks for the clear response! Really helped me out. Didn't know about pectins and cholesterol, so that’s useful info. Appreciate it!

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