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101 days ago
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How can I reduce my weight safely? - #50095
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Mera vajan 75 kg ho gaya hai aur Meri umra hight 5 foot 4 inch hai kya aap mujhe bata sakte hain ki isko kaise kam Kiya Ja sakta aur na Manohar guggulu Lena chahti Hun to Kya Main usko Le sakti hun aur uske Koi side effect to nahin hai aur mere liye iski dosage kya rahengi yah Bata dijiye
How long have you been experiencing weight gain?:
- More than 1 yearWhat is your current diet like?:
- High in carbsDo you engage in any physical activity?:
- Very little activitydone
Question is closed
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Doctors' responses
-Aushadhi 1️⃣ Manohar Guggulu 2 tab BD (din me 2 baar) ➜ Khane ke baad, gungune paani ke saath 2️⃣ Triphala Churna 1 tsp raat ko sone se pehle ➜ Gungune paani ke saath 3️⃣ Jeerak + Ajwain + Saunf ka pani Din bhar sip-sip karein (metabolism improve karega) 4) Medaphala Rasayana – 10 ml BD before food with lukewarm water - Pathya (Diet Advice) ✔ Gehu/multigrain roti 1–2 max ✔ Chawal kam ✔ Daal, paneer, sprouts add karein ✔ Salad + hari sabzi zyada ✔ Raat ka khana halka ❌ Meetha, fried, bakery avoid ❌ Din me so na karein - Vihar (Lifestyle) • Roz 40 min brisk walk • Kapalbhati 5–7 min • Surya Namaskar 5 round - Savdhani • Agar acidity, loose motion ya excessive weakness ho to dose kam karein • Pregnancy, thyroid, BP, diabetes ka issue h to btae • 3 hafte me review karein -Follow-up: 3 hafte baad weight aur symptoms review
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Medicines Navaka Guggulu 1 tablet din me 2 baar Khane ke baad, garam paani ke saath 6–8 hafte Triphala Churna 1 chamach raat ko garam paani ke saath Fat metabolism + motion clear karega Medohar Vati (optional add) 1 tablet din me 2 baar Khane ke baad (Ya Navaka Guggulu ke saath combine kar sakti hain) Jeera–Dhaniya–Saunf pani 1 litre paani me ubal kar din me piyen Roz 30–40 min walking zaruri Raat ka khana halka Cheeni, bakery, cold drinks band 7–8 ghante ki neend
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Amrita Medohar Vidangadi Loha - Amrita Drugs
Amrita Navak Guggulu Tablets - Amrita Drugs
Agatsya Aushadh Triphala Churna
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Thanks for the comprehensive advice! Your detailed response is exactly what I needed to feel more at ease. Appreciate it!
Thanks for the comprehensive advice! Your detailed response is exactly what I needed to feel more at ease. Appreciate it!
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Thanks so much for the detailed answer! Feeling more hopeful now. Your explanation really made things clearer and your practical tips are super helpful!
Thanks so much for the detailed answer! Feeling more hopeful now. Your explanation really made things clearer and your practical tips are super helpful!
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Super informative and easy to follow advice! Really appreciated the detailed suggestions on managing cravings and tweaking my daily routine. Thanks!
Super informative and easy to follow advice! Really appreciated the detailed suggestions on managing cravings and tweaking my daily routine. Thanks!
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Thanks a ton for the advice! Your explanation on digestive-friendly grains was super clear. Feeling more confident about trying foxtail millet now. Cheers!
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