Do you have pain in both knee or one? Was there any injury? If you have pain in both knee without any injury then take rasnasaptak erandadi kashaya 30ml with half cup water twice a day, yograj guggulu 500mg twice a day (chew) and apply dhanwantar or bala taila soaked cotton pad on both knee overnight. If you have pain in single knee and there is a past injury, first go for x ray. Then treatment will be accordingly.
Have you taken an x ray yet, what about blood works? Did the pain start suddenly?is it one one knee only? Is there any pain hips, lower back or calf muscles
Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Cap Stresscom 1-0-1 Cap.Artilon 2-0-2 Sallaki liniment for local application. Follow up after 2 weeks.
Start with Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with equal water If still persists once get x ray both knees with ap and lateral view Mahanarayana taila - lightly massage over knees
MAHAYOGRAJA GUGGULU ONE TAB TWICE DAIY RASNADI KADHA 15 ML WITH WATER AFTER FOOD DANWANTARI TAILAM LIGHT MASSAGE DAILY ONCE
HELLO, From an Ayurvedic persepective -Your problem is mainly vata imbalance (causing stiffness and pain) with kapha involvement (causing heaviness and mild swelling ) -obesity aggravates the joints by increasing mechanical stress- if obesity present -continous pain can also create stress and mild depression, affecting sleep TREATMENT GOALS -relieve pain and stiffness in the joint -improve joint mobility and strength -reduce heaviness and inflammation caused by kapha and medas -support weight reduction safely without worsening vata -improve sleep and mood , reducing stress and depression -detoxify the body gently to remove ama (toxins) INTERNAL MEDICATIONS 1) ASHWAGANDHA CAPSULES= 500mg cap twice daily with warm water for 3 months = helps reduce stiffness, improves strength, supports immunity 2) MAHAYOGARAJ GUGGULU= 2 tabs twice daily after meals 250mg for 3 months = anti inflammatory , lubricates joints, reduces vata-kapha 3) SHALLAKI CAPSULES= 500mg twice daily after meals for 3 months =anti inflammatory for osteoarthritis 4) GUDUCHI GHANVATI= 2 tabs twice daily after meals for 2 months =boosts immunity, reduces toxins 5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water for 2 months =helps remove ama and improves metabolism EXTERNAL TREATMENT 1) OIL MASSAGE= MAHANARAYAN TAILA -massage hips, knees and legs daily =reduces stiffness, improves circulation, nourishes joints 2) STEAM THERAPY -warm compress on knees and hips for 10-15 minutes =relieves vata stiffness and pain LIFESTYLE CHANGES -avoid prolonged sitting or standing. alternate periods of rest and gentle movement - wear comfortable supportive shoes -maintain a consistent sleep schedule; avoid screens before bed - manage stress with meditation or breathing exercises -avoid cold, raw, and heavy foods which increase vata and kapha YOGA ASANAS -tadasana= improves posture and balance -setu badhasana= stregthens hips and tighs -vrikshasana= improves balance and leg strength -shalabhasana= strengthens lower back and hip muscles PRANAYAM -Anulom vilom= reduces stress and pain perception -Bhramari= relaxes mind, improves sleep DIET -warm, cooked meals -soups, khichdi, steamed vegetables -anti inflammatory herbs= turmeric, ginger, garlic -lean protein - mung dal, moog sprouts, low fat milk -fibrous foods for weight management- oats, barley, leafy greens AVOID -fried,oily, heavy foods -excess sugar or cold drinks - excess cheese, red meat or ice cold food HYDRATION= drink warm water throughout the day HOME REMEDIES -warm mustard or sesame oil massage at home -turmeric paste with warm water applied to painful joints for 10-15 min -gentle warm baths or hot water soak for knees and hips - ginger tea with a pinch of black pepper to reduce inflamation -You are not alone- joint pain is common -consistency is key- daily oil massage, warm compress, and diet habits matter more than quick fixes DO FOLLOW HOPE THIS MIGHT BE HELPFUL THANK YOU
Start with Yograj guggul 1-0-1 after food with water Mahavatvidhvans vati 1-0-1 after food with water Dashamoolarist 10ml twice daily after food with water Apply ashwagandha+ mahanarayan oil on affected area twice daily Avoid sour fermented foods Wear knee cap during the day. Once pain reduces start with knee strengthening yogasana or exercises.
Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water.
