Some regime you should follow ✔️Do’s:✔️ Eat freshly cooked food. Chew an inch of fresh ginger half an before meal. Eat only fruit vegetables. Limit dairy products (stop if possible) Include ragi millet, black eyed pea, rajgira, soya, tofu as vegetarian source of protein and egg as non vegetarian source 🧘♀️Yoga🧘♀️ Virabhadrasana Trikonasana Vrukshasan Prasavkonasan Bhujangasan Balasan Shavanasan 🧘♀️Pranayam🧘♀️ Anulom Vilom Bhastrika Kapalbhati ❌Dont’s:❌ Sitting directly under a fan or right in front of the A.C Oily, spicy, processed food. Packed food products. Sour and fermented items. Bakery items. Fried food products. Potatoes. 💊Medication💊 Tab. Ampachak Vati. 2 tabs twice a day before food. Tab. Sinhanad Guggul 2 tabs twice a day before food. Cap. Palsinuron 2 caps twice a day before food. Cap. Arnopen 2 caps twice a day before food Syp. Dashmoolarishta 3 tsp twice a day before food with warm water. Tab. Shankhavati 2 tabs twice a day after food. Suck and eat like hajmola Sunthi Siddh Castor Oil. 3 tsp at bed time with a cup of hot water. Luke warm sesame seed oil massage on the whole body followed by hot fomentation.
Avoid sour, fermented and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Use boiled water for drinking. Cap.Lumbagest 2-0-2 Cap Stresscom 1-0-1 Tab.Sallaki 1-0-1 Massage with Sallaki liniment Follow up after 10 days.
Don’t worry Take Rasandi Guggulu 1tab bd AF Maha yoga Raja Guggulu with Gold 1tab bd AF Mahanarayana tail external application Asthibala 1tab bd AF Take 45days Avoid oily spicy food meat alcohol smoking U ll get results Dr RC BAMS MS AYU
Start with Yograj guggulu 1-0-1 Peedantaka vati 1-0-1 Dashamoola aristha 4-0-4 tsp with warm water Mahanarayana taila - gentle massage over back Avoid bending weight lifting If still persists get MRI spine
RASNADI GUGGULU ONE BD ASHWAGANDHA CAP ONE BD RASNADI KWATH THREE TSP AFTER FOOD TWICE DAILY AVOID HEAVY WEIGHT LIFTING SUDDEN BENDING OR TWISTING
Hello, have you ever felt the pain radiating down towards either of you legs? Or do you have any gastric discomfort or constipation? Please go for an x ray of Lumbar spine if pain persist after 7 days of medications. *Mahayogaraja guggulu 2 tablet twice daily before food *Rasnasaptakam kashayam 15 ml twice daily before food mixed with 60 ml luke warm water *Dhanwantaram gulika 2tab thrice daily before food *Gandharvahasteranda capsule 2tab at bed time. You should have pain relief with these medicines within 7 days. Also do yoga like bujangasana, ardha katichakrasana,setubandhasana etc. do not bend forward. Don’t use pillows or really soft mattress.keep Lumbar support while using chairs. Do not lift weights. Follow these advices for better relief
✓Medicines Maharasnadi Kwath – 20 ml + 60 ml warm water morning empty stomach Yogaraja Guggulu – 2 tablets twice daily after food Ekangveer Ras – 1 tablet morning + night with warm water Tab Shallaki – 1 tablet with warm water twice daily after meals ✓Oil (Daily – Must) Warm Mahanarayana Taila or Dhanwantaram Taila – gentle massage on lower back 10–15 min nightly followed by hot water bag 10 min ✓Daily Must-Do Vajrasana 10 min after meals Avoid prolonged bending/standing – take breaks every 30–45 min Gentle cat-cow stretch + pelvic tilt 5–10 min morning Sleep 10 pm – 6 am strictly Regards Dr Gursimran Jeet Singh MD Panchakarma
If you are getting pain triggered with bending, it is best to get an MRI LS spine to know the exact cause. Till then, Take rasnaerandadi kwath 30ml twice a day with half cup water after meal Yograj gugulu 500mg twice a day after meal (chew) Tablet shallaki 600mg twice a day after meal Dhanwantar taila lukewarm soaked in cotton roll and keep it on the lowerback region overnight.
