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40 days ago
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Seeking Help for Anxiety and Overthinking - #50607
Client_cb7507
I always feel worried and I overthink much. I am starting to have anxiety which is causing heart to be heavy always. I am not having that free mind and unable to focus on things and neither in my job . Please help me reduce this tension
How long have you been experiencing these feelings of anxiety and overthinking?:
- 3-6 monthsWhat triggers your anxiety or makes it worse?:
- Personal relationshipsHow would you describe your overall sleep quality?:
- Excellent, I sleep well FREE
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Doctor-recommended remedies for this condition
66 Doctors recommend
Doctors' responses
Don’t worry Take Manomithravatakam 1tab bd AF Brahm Vati 1tab bd AF Shankhpushpi syrup 20ml bd u ll get results Avoid oily spicy food meat alcohol smoking Dr RC BAMS MS
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Hello, Take dhanwantaram gulika 1 tab thrice daily before food Manasmitra vataka 1 tab twice daily after food Saraswatarishtam 30 ml twice daily after food Use balaswagandhadi taila on scalp and body Include good fats in your diet like almonds and walnuts. Also it’s better to do a TSH,vit D and Vit B12 and HB tests as their deficiencies also cause these symptoms. Hope you get well soon
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Riley
14 hours ago
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
This advice was spot on! The Ayurvedic remedies explained were super clear and easy to follow. Noticed some improvement already, thanks a bunch!
Mckenzie
19 hours ago
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
Thank you! Your detailed response was a huge help. It's comforting to have clear steps to follow. Much appreciate it! Got a bit of hope now :)
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20 hours ago
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
This response was super detailed and actually felt way helpful. Gonna try this ayurvedic routine for my reflux. Appreciate the advice!
Ruby
22 hours ago
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
Seriously thankful for the clear advice! Felt understood, and already seeing some change. Truly appreciated the step-by-step help! 🙏
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