/

/

Mental Disorders

/

Seeking Help for Anxiety and Overthinking

Mental Disorders

Question #50607

2 hours ago

46

Seeking Help for Anxiety and Overthinking - #50607

Client_cb7507

I always feel worried and I overthink much. I am starting to have anxiety which is causing heart to be heavy always. I am not having that free mind and unable to focus on things and neither in my job . Please help me reduce this tension

How long have you been experiencing these feelings of anxiety and overthinking?:

- 3-6 months

What triggers your anxiety or makes it worse?:

- Personal relationships

How would you describe your overall sleep quality?:

- Excellent, I sleep well

FREE

Get expert answers anytime, completely confidential. No sign-up needed.

#1 Ayurvedic Platform

1000+ doctors

500 000 users trust us

Doctors' responses

Dr. Ravi Chandra Rushi

Master of Surgery in Ayurveda

Don’t worry
Take
Manomithravatakam 1tab bd AF
Brahm Vati 1tab bd AF
Shankhpushpi syrup 20ml bd u ll get results
Avoid oily spicy food meat alcohol smoking
Dr RC BAMS MS

13108 answered questions

35% best answers

0 replies

Speech bubble

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.

Related questions

Popular questions

Struggling with Insomnia and Memory Issues After Stopping Allopathy

Seeking Patanjali Syrup for Gas and Appetite Issues

Struggling with Chronic Digestive Issues

Advice for Swollen Feet with Water Retention

Best Method for Applying Henna and Indigo on Grey Hair

Seeking Dietary Guidance for Psoriasis Management

Confusion About Tooth Powder Usage

Can my mother take allopathic and Ayurvedic diuretics together for swollen legs?

Dosage and Interval for Zandopa in Parkinson's Stage IV

Is Kasthoori Kalpamritham Safe for My 2-Year-Old?

When to Take Methi Capsules with Diabetic Medications?

How to Help My Daughter Gain Weight and Stop Eating Ice Cubes?

Weight Loss After C-Sections: Seeking Guidance

Is it safe to take Amla, Giloy, and Ashwagandha powder daily for lifelong immunity?

Can Euphorbia Milk Sap be used for my baby's jaundice?

Seeking Ayurvedic Help to Improve Sperm Count and Motility

Benefits of Punarnawarisht for Heart Issues

Seeking Advice for Enlarged Prostate and Urinary Frequency

thomasgill_1999@yahoo.com

Seeking Solutions for Erectile Dysfunction at 61

How can I increase my height at 15 years old?

Seeking Ayurvedic Remedies for Kidney Health in Elderly with High BP and Diabetes

Can I drink aloe vera juice if I have diabetes?

Tingling Pain and Numbness in Feet and Palms

Treatment Options for Baby's Jaundice Persisting for 2 Years

Swollen and Painful Feet: Seeking Remedies

Seeking Guidance on Using Patanjali Ashvashila

Struggling with Weight Gain Despite Healthy Lifestyle

Treatment Options for My Baby's Hypertonia

Can Chirata Water Help with My Insulin Resistance and Fatty Liver?

How to Treat Milia and Bumps on My Forehead?

Seeking Help for Anxiety and Overthinking

Stomach Pain and Vomiting After Milk and Orange

Seeking Relief for My Father's Frequent Nighttime Urination

Is Kumkumadi Serum as Effective as Oil for Pigmentation and Can I Reverse Grey Hair?

Can I Increase My Breast Size at 41 After Having a Child?

Can I give Bonnisan to my 17-day-old infant?

Can I take these herbal powders together for fertility with hypothyroidism?

Best Dosage and Timing for Neem Powder in PCOS Management

Prostate Issues and Fever in Elderly Father

Why Did Vasulax Cause Stomach Cramping and Discomfort?

Concerns About Child's Vomiting After Medication

Preventive Measures for Osteoarthritis at 50 with Genetic History

Seeking Ayurvedic Remedies for IBS and Loose Stools

Seeking Fast Weight Loss Solutions with Diabetes and PCOD

Why are my hair not growing despite using Vedix for 3 months?

Treatment for Severe Dandruff and Frizzy Hair

Seeking Advice for Breast Growth and Libido Enhancement

Seeking Ayurvedic Solutions for Erectile Dysfunction and Low Stamina

Seeking Expert Feedback on My Daughter's USG Abdomen Scan Results

How to Increase Platelets and Manage HbA1c Levels?

Latest reviews

Presley

3 days ago

Thanks a ton for this comprehensive list. Your advice about Ayurveda was such a relief! I feel more confident managing my allergies now.

Thanks a ton for this comprehensive list. Your advice about Ayurveda was such a relief! I feel more confident managing my allergies now.

John

3 days ago

Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

Wow, thanks for the detailed plan! This really helps to have everything broken down like this. I’m relieved to have some clear steps to follow now. Super appreciated!

Warren

3 days ago

Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

Thank you so much for the advice! I’ll definitely give those a try. Really appreciate the clear suggestions, had no clue what to do before!

Kayden

3 days ago

This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

This was super helpful, thank u! The advice was clear and simple to follow. Already feeling a bit better after a few days.

© 2024 Ask Ayurveda. All rights reserved.