Cure for premature ejaculation

Question

How to cure premature ejaculation.is there any fruit or dry fruit to control premature ejaculation .does depression causes premature ejaculation?I last less than a minute in bed I m facing this problem since two years

Dr. Chelimela Srinivas Rao · Accepted Answer

Yes can be treated

Dr. Harsha Joy · Answer

Hello Wasim, Could you share if you've experienced any recent changes in your mental health, such as stress, anxiety, or depression? Ayurveda suggests that premature ejaculation is often related to an imbalance in the nervous system and the reproductive organs. Herbs like Ashwagandha, Safed Musli, and Shatavari may help in strengthening the reproductive system and calming the nervous system. As for diet, consuming fruits like bananas, pomegranates, and dry fruits like almonds, walnuts, and pistachios can support sexual health. It’s also important to engage in stress-reducing practices such as yoga and meditation. Have you tried any lifestyle changes or therapies so far?

Dr. Nikitha N · Answer

Hello 
Yes definitely stress depression , poor sleep quality causes premature ejaculation.

In these treating the cause is very important 
Firstly meditation plays very important role in ur case sit in room just concentrate on breathing later on chant Om mantra atleast 10-15 mins you will feel difficult in starting while meditating later on it will be easy .
Every day walk for 30 mins in morning hours preferably.
Manage stress.
Avoid spicy food & sweet & oil fried items, processed food,red meat , no alcohol and smoking.
Take a balanced diet (vegetables and fruits and dry fruits)
Like walnut, almonds, pista(2-3).

1) stresscom cap 1-0-1 after food ( as it contains only ashwagandha best for both depression and PE)
2) shilajit gold 1-0-1 after food

Thank you
Dr.Nikitha

Dr. M.Sushma · Answer

Wasim, premature ejaculation (PE) can have multiple causes, including psychological factors like stress, anxiety, and depression, as well as physical issues like hormonal imbalances or nerve sensitivity. Since you’ve had this issue for two years, addressing both mental and physical aspects is important.
Yes, depression can contribute to PE. It affects brain chemicals that regulate mood, arousal, and ejaculation. Stress and anxiety about performance can make the problem worse.
Certain foods help improve stamina, blood flow, and testosterone levels:
	1.	Walnuts & Almonds – Rich in Omega-3s, they improve blood circulation and nerve function.
	2.	Pumpkin Seeds & Flaxseeds – Contain zinc, which boosts testosterone.
	3.	Bananas – High in potassium and bromelain, which improve stamina.
	4.	Pomegranates – Increase nitric oxide levels for better blood flow.
	5.	Watermelon – Contains citrulline, which helps relax blood vessels.
	6.	Dates (Khajoor) – Naturally boost libido and improve endurance.
Ashwagandha churna 1/2 tsp with milk at night

Dr Sujal Patil · Answer

Hello Wasim, 
Have you tested your testosterone levels? 
Premature ejaculation (PE) can be caused by multiple factors, including stress, anxiety, depression, and even physical imbalances. In Ayurveda, it is often linked to Vata imbalance and Shukra Dhatu Kshaya (depletion of reproductive energy). Depression and mental stress can worsen PE, as they impact the nervous system and hormonal balance.

Fruits and Dry Fruits for PE
Bananas: 
Dates: 
Almonds and Walnuts: 
Figs: l
Pomegranate: 
Raisins 
.
Additional Tips
Stress Management: Practice deep breathing, yoga, or meditation to calm the mind. Ashwagandha and Brahmi are beneficial for reducing stress.
Diet: Eat a balanced diet with warm, nourishing foods. Avoid excessive spicy, oily, or processed foods.
Physical Activity: Regular exercise improves blood flow, stamina, and hormonal balance.
Sleep: Ensure proper rest, as lack of sleep can worsen PE.
Lifestyle Discipline: Avoid excessive alcohol, smoking, or caffeine, as they can impair sexual function.

Cure for premature ejaculation - #19869

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions

Popular questions

Doctors online

Latest reviews