how to decrease urge towards porn and masterbation and wet dreams - #21420

Dealing with an addiction of any kind, including porn and masturbation, can be tough, but you can begin taking steps to address it. In Ayurveda, balance is key, and it’s possible that your vata is imbalanced if you're feeling restless and distracted. First up, developing a consistent daily routine can bring some order to the chaos. Try waking up and going to bed at the same time, eating meals regularly, and fitting in structured activities. One step at a time, reduce your exposure to stimulating content. Setting boundaries around screen time or content could help. It's like training a distracted mind to focus more on what's enriching and nourishing. Instead, engaging in activities that calms the mind like yoga or meditation can be helpful. They promote mental clarity and balance the hormones too. Diet-wise, prioritizing foods that soothe vata could really help. Warm, wholesome foods like cooked grains (rice, oats), ghee, and sprouted grains can be grounding. A herbal tea like ashwagandha at night soothes nerves and improve sleep. Wet dreams, well, they can be distressing if they happen too often. Abhyanga (self-massage) with warm sesame oil before bed can promote deeper, more restful sleep and might reduce nocturnal emissions. Headaches, well, they might be linked to stress or tension. Drinking water throughout the day can ease headaches. A few drops of peppermint oil on the temples sometimes helps with headaches too, but whatever works for you. If you struggle with this a lot, consider talking to a counselor or therapist who specializes in this area to help break the cycle. Sometimes it's just nice to have someone listen. Addressing the root cause is essential, and you'll need a blend of practical changes and maybe some support to restore balance—physically and mentally. Always be kind to yourself, it's a journey, not a race.