Main complaints -premature greying -chronic dandruff -frizzy and rough hair -no chronic illness
this indicates an imbalance mainly in Pitta and Vata doshas, possibly with weak Rasa dhatu(plasma), Rakta dhatu(blood), and Asthi dhatu(bones, which support hair/nails)
DOSHA INVOLVEMENT
PITTA- governs heat, metabolism , when aggravated, burns melanin->premature greying
VATA- dryness, degeneration leads to frizzy, thin, falling hair
KAPHA- nourishment, strength, deficiency-> weak roots, lack of luster
TREATMENT SHOULD BE FOCUSED TO -to stop hair fall -reverse/slow premature greying -thicken and volumize hair -repair frizzy, dry hair -rejuvinate scalp and nervous system -correct internal imbalances(vata-pitta) -prevent further damage and relapse
START INTERNALLY WITH
1) KESHYA RASAYANA GHRITA - 1 tsp with milk in morning empty stomach for 3-4 months =deep rejuvinator for hair, brain, eyes, balances vata-pitta BRAND= Arya Vaidya sala/ vaidyaratnam
2)LOHA BHASMA + NARIKEL LAVAN -loha bhasma- 125 mg+ nairkela lavana- 250 mg take with honey+ ghee once daily after breakfast for 40 days =powerful rejuvination combo for very early greying, rich in iron, balances pitta
3)CHYAWANPRASHA SPECIAL(high amla content) -1 tsp with warm milk daily morning for 12 months =deep rejuvenation, improves immunity, hair growth, pigmentation (BRAND SUGGESTION= AVP dhanwantharam chyawanprasha or Nagarjuna chyawanprasha(with Swarna bhasma)
4)SWARNA MAKSHIK BHASMA -125 mg with amla juice or honey for 2 months =addressess deep rasa/rakta dhatu problems linked to early greying
5)KESYA KALPA CAPSULES -1 cap twice daily after meals for 3 months =bends of rasayana+ anti greying herbs like prashnaparni, Ashoka, bringaraj
EXTERNAL APPLICATIONS
1) KANJUNNYADI KERA TAILA( AVS KOTTAKKAL BRAND) -warm slightly, apply to scalp and hair leave overnight =powerful Kerala medicated oil, anti greying, dandruff removal, anti fall, scalp rejuvinator
2) KAYYUNYADI TAILA -alternate with above oil thrice/week =used in severe greying and scalp dryness, nourishes hair roots
SHAMPOO SUGGESTIONS
DIVYA KESH KANTI ADVANCED(patanjali)= strong herbal shampoo with anti-greying and anti fall ingredients
TRICHUP HERBAL SHAMPOO(VASU)= with keratin + herbal blend =reduces dandruff
KOTTAKAL NEELIBHRINGADI SHAMPOO= gentle but nourishes follicles deeply
FOR STRESS- take MANAS MITRA VATAKAM(avs or Arya Vaidya pharmacy)- 1 tab at bedtime with warm milk for 1 month =used for hair greying/fall due to mental stress, insomnia
NASYA THERAPY- instill 2 drops of keshya taila in each nostril daily in morning =improve hair and brain health
DIET MODIFICATIONS -include Amla, curry leaves, black sesame seeds- 1 tsp/day -cow ghee 1 tsp/day -pumpkin seeds, almonds, walnuts -millets ragi, jowar -fresh fruits, leafy greens -moong dal, rice, old wheat
AVOID -spicy, sour fermented foods -oily, junk, packaged foods -tea, coffee, alcohol -excesssive salt or sugar
START YOUR DAY WITH SOAKED RAISINS AND ALMONDS, WARM WATER WITH LEMON AND HONEY
LIFESTYLE AND YOGA -SARVANGASANA= improves scalp blood flow -ADHO MUKHA SVANASANA = enhances nutrients delivery to follicles -SHASHANKASANA= calms stress -PRANAYAM= balances vata and pitta reduces stress
ROUTINE TIPS -sleep early by 10 pm -avoid excessive screen time -oil scalp before sleeping -use wooden comb(avoid plastic)
EXPECTED RESULTS TIMELINE
1 MONTH- Reduction in hairfall, frizz control, reduce dandruff 3 MONTHS- stronger roots, less breakage, new baby hair 6+ MONTHS= slowed greying, better volume and texture
DO FOLLOW CONSISTENTLY
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Take amalaki rasayan 1-0-1 after food with water and Ashwagandha churan 0-0-1tsp at bedtime with water Avipattikar tablet 1-0-1 after food with water Lightly massage your scalp twice weekly with Brahmi Amla oil keep overnight and morning wash your hair with mild herbal shampoo Follow up after 45 days
Premature greying and hair fall at 25 can be addressed through an Ayurvedic perspective by understanding your body’s specific imbalances. It’s possible that a Vata and Pitta imbalance is contributing to these issues, especially after a significant event like an abortion. Stress on the body’s dhatus (tissues), particularly the asthi dhatu which nourishes hair, could be impacting hair health.
First, let’s tackle the problem of greying hair. Consider incorporating amla (Indian gooseberry) in your diet as it has rejuvenating properties and is a rich source of Vitamin C. You can consume it in the form of chyawanprash or a fresh fruit. On the topical side, make a paste using amla powder mixed with coconut oil and apply it to your scalp weekly. Avoid mehendi or harsh dyes which might exacerbate Pitta imbalance.
For hair fall, lifestyle adjustments like maintaining regular sleeping patterns and managing stress through yoga or meditation can significantly help, as stress aggravates both Vata and Pitta doshas. Also, consider consuming sesame seeds which are known to strengthen hair. Instead of oil, massage your scalp with a decoction made from boiled hibiscus leaves and flowers. Let it cool before applying, this helps in reducing Vata without causing skin issues.
Ensure your diet is rich in proteins, vitamins, and minerals to support the nourishments of body tissues (dhatus). Foods like almonds, spinach, and lentils may particularly help. Stay hydrated and avoid excessive consumption of salty, sour, and spicy foods, as they can increase Pitta and worsen the condition.
However, since you’ve experienced an abortion, it’s particularly important to support the rebuilding of energy levels and maintain hormonal balance. Consulting with an experienced practitioner for a personalized treatment would be beneficial. In case your symptoms worsen or you notice no improvement, it’s vital to consult a healthcare provider to ensure no underlying health issues.
