Question #26020
11 hours ago
27
How to reduce hair fall and hair greying - #26020
Meenu
My age is 25 I am facing a lot of greying hair and hairfall and if i apply oil then I pimples will start appearing on my skin Grey hair is my biggest problem As i also had abortion in December 2024 After doctor doesn’t provide me any medicine to full fill the needs of my body
Age: 25
Chronic illnesses: Stone in gall bladder and skin sensitivness
Grey hair
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Doctors’ responses
Hi Meenu
*adv to check Vitamin D, VITAMIN B12 and Haemoglobin
For treating/managing hairfall and greying ,along with medicines you must need some lifestyle modifications too. Because Any factors which trigger your PITA and VATA dosa can trigger these issues too.
Internally please start
1.Trichup caps - 1-0-1after food
2.Narasimha rasayana 1tsp at bedtime followed by warm milk
3.Bringarajasavam 20ml twice daily after food
Externally
1.Prapoundarikadi taila - For scalp and hair massage /weekly 2-3times/1hour before headbath
And use mild shampoo /herbal powder to wash it off
2.Thriphaladi churnam + Utpala churnam- For pack /weekly 1-2times /mix with curd /normal warm water - Apply over scalp and hair keep it for 1 hour then wash it off.
*Do's
3-4litres of water /day
More focus on fruits and vegetables Include Sprouted grains
Practice yoga and meditation regularly
*Don'ts
Tea /coffee
Oily too salty sour sweet foods
Junk foods
Carbonated/soft drinks
Maida and its products
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