Sitaram Manibhadra Gulam is indeed an Ayurvedic formulation that can be used to address skin issues, primarily due to its detoxifying properties. It helps balance the doshas, particularly pitta, which is often linked to skin inflammations and acne. The formulation also aids digestion and might help with that sluggishness and bloated feeling you’ve mentioned, as it works on agni, improving metabolism and ensuring proper elimination of toxins.
You should take it internally. Typically, the recommended dose is about 1-2 teaspoons once or twice daily, ideally before meals. Mix it with warm water or honey for better absorption and taste. But, as with any remedy, it’s crucial to start with a lower dose to see how your body reacts before gradually adjusting to the recommended amount. Keep in mind that results can vary, but you might start noticing improvements in a few weeks, assuming you’re consistent with the regimen.
Besides Sitaram Manibhadra Gulam, focus on a diet that reduces pitta: include cooling foods like cucumbers, leafy greens, and avoid spicy, fried, or overly processed foods. Also, staying hydrated is key; drink plenty of water and consider incorporating herbal teas like chamomile or mint.
Lastly, since your condition could be influenced by hormones or diet, closely monitor any dietary changes or patterns that might be contributing. Be cautious not to rely solely on this formulation for severe or persistent issues. If symptoms worsen, consulting a healthcare professional is advisable. Balancing your lifestyle with Ayurvedic practices can offer more holistic and longer-lasting benefits.
