Can We Eat Muskmelon Empty Stomach - #3556

Lately, I’ve been trying to include more fruits in my diet because I’ve been feeling sluggish and low on energy. Someone suggested muskmelon as it’s light and hydrating. I started eating it in the mornings, usually before breakfast, thinking it might help cleanse my system. But then I came across conflicting opinions online about whether this is a good idea. That’s what got me wondering, can we eat muskmelon empty stomach or not? Since I’ve been eating muskmelon on an empty stomach, I’ve noticed occasional bloating and a strange heaviness in my stomach. I thought fruits are supposed to be easy to digest, so I’m not sure if muskmelon is actually causing this or if it’s something else in my routine. Does Ayurveda say anything about eating muskmelon this way? Is it considered good for digestion when eaten first thing in the morning, or could it be upsetting my stomach? Another thing I’ve heard is that muskmelon might not mix well with other foods. I’ve been pairing it with my tea or breakfast about 30 minutes later. Could this be part of the problem? If muskmelon is better eaten alone, how long should I wait before consuming other foods? And what’s the ideal time to eat muskmelon during the day according to Ayurveda? I’m also curious if eating muskmelon on an empty stomach has different effects based on your dosha type. I have a tendency to get bloated easily, which I think might mean I have a Vata imbalance. Does muskmelon increase Vata or Pitta in the body, or is it generally cooling and balancing? If it’s not suitable for Vata types on an empty stomach, should I be eating it at a different time? Lastly, are there any specific symptoms that suggest muskmelon isn’t suiting me? I don’t want to stop eating it if it’s just a matter of timing or how I’m combining it with other foods. I like the taste and hydration it provides, but I also don’t want to keep feeling this bloated, heavy sensation. I’d appreciate any guidance on whether muskmelon is fine on an empty stomach, or if there are better ways to include it in my diet. Looking forward to hearing what Ayurveda says about this.