Can I Increase Triaphla Dosage to Replace Magnesium Oxide? - #39745

Thank you for sharing your detailed background and routine. So clearly it really helps me understand your system and pattern deeply. What you’re describing is actually quite common. Even though oxygenated na is idum oxide is marketed as non-habit forming the colon can still become functionally dependent on its osmotic stimulation, essentially, the magnesium draws water into the intestine to produce a Bowel moment and with regular use your gut begins to rely on that external stimulus rather than the natural peristaltic strength The goal year is to slowly retrain in intestine while supporting them with gentle Ayurvedic herbs that build tone rather than provoke dependency

Since you have already built a good digestive routine, we will tap the magnesium in phases instead of stopping suddenly continue your current regiment for one more week After that, reduce your oxygenated magnesium from four tablets to 3 tablets for 10 days during this period start adding Erand brisht Haritaki one tablet at bedtime with warm water It is one of the Ayurveda best restorative, laxatives. It is mild lubricated and non-irritating After 10 days, reduce magnesium to 2 tablets and keep erand bhristh nightly If your stools remain easy, but soft all this for another one week by week for taper to 1 magnesium tablet it’s stop entirely if you’re moving comfortably Alongside replace the dependence effect by supporting the colon’s moisture and tone and take Abhaya aristha 4 teaspoon with equal quantity of water twice daily after meals, it works as a natural colon tonic You can also take Kumarasava 10 ML daily on empty stomach with water. It is a mild laxative and liver supportive. It is especially useful if you feel sluggish or bloated

Keep your triphala it is helping more than you think, though magnesium is stronger, osmotic action is still masking. Its effect, the probiotic and lemon water in the morning or excellent. Continue both you might want to reduce trikatu to twice a daily after breakfast and dinner, only once your bowel frequency studies as too much heat can occasionally dry the colon During this paper, please make sure your water is always warm or at least room temperature. Add 1 teaspoon of soaked Chia seeds in warm water once daily to keep internal hydration. Massage your abdomen clockwise at night with a few drops of sesame oil before sleep to stimulate natural Peristalisis In most people who have been on magnesium oxide for 1 to 3 months, it takes about 4 to 6 weeks to fully win of comfortably, provided that: Tony’s rebuilt the key is slow reduction while giving the gut its own strength through nourishing herbs like Erand bhrist Abhaya aristha and mild daily triphala Within a month, you should notice your bowel urge, becoming more natural and spontaneous with less bloating and no feeling of being pushed by supplements