Can Ashwagandha Increase Height - #4352
I’ve been wondering about whether Ashwagandha can increase height, especially for someone in their late teens or early twenties. I’m 19 years old and feel like I’m shorter than most of my peers. A friend told me that using Ashwagandha might help in increasing height, but I’m not sure how true that is. Does anyone know if Ashwagandha can increase height, and how it works? From what I’ve read, Ashwagandha is supposed to help with overall health and strength, but does it specifically stimulate growth? Does it influence growth hormones or improve bone strength in a way that could lead to height increase? If Ashwagandha can increase height, how long would it take to see any changes? What’s the right way to use Ashwagandha if someone is trying to see if Ashwagandha can increase height? Should it be taken with milk or in a powder form? And are there any exercises or yoga poses that should be combined with it to enhance its effects? I don’t want to rely on false hope, so I want to know if there’s any scientific or Ayurvedic reasoning behind claims that Ashwagandha can increase height. If anyone has tried using Ashwagandha for this purpose, please share your experience. Did it actually help, or is this just a myth? Are there any side effects to be cautious about while using it? I’m also curious if there’s a specific age range for when Ashwagandha can increase height, or if it’s worth trying at any age. Please share your advice!
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