Assessing the purity of Shilajit, such as from Patanjali, can indeed be a bit concern if you’re unsure about what to look for. First, it’s crucial to know that Shilajit should be somewhat viscous and not overly diluted. It usually has a distinct earthy smell, and when placed in water, it dissolve without leaving residue. If it floats, it might not be authentic. Companies like Patanjali are generally reputable, but manufacturing variations happen, so buyer awareness is key.
When considering shilajit, if you’re eyeing it for energy and vitality, its reputed effects relate to boosting “Ojas,” a vital sapta dhatu essence, and balancing vata-pitta constitutions. In terms of what you should expect, genuine shilajit might help enhance stamina, support a balanced metabolism, and improve your body’s natural resilience over time. Be wary about any product that promises instant energy boosts—it’s more about gradual, sustainable changes in your health.
If in doubt about your purchase, consider a lab test for heavy metals and contaminations, as these can sometimes sneak into unregulated batches. Consulting with an Ayurvedic practitioner who can evaluate your dosha and individual needs is also wise. More personalized options might include alternatives like Ashwagandha or Guduchi, known for their adaptogenic properties. They’re easier on the procurement side and fluctuations in purity.
For immediate concerns about quality, and especially if you’re facing continuous fatigue, do consult a healthcare provider to rule out any underlying medical conditions. Hence, safety should be the top priority. Avoid anything if there’s doubt about its source. Look for government seals eller certifications and stick with well-reviewed suppliers.
