Hair fall can be pretty worrying na? But don’t worry, Ayurveda has lots of stuff to help. Let’s first try to understand k apka specific issue kya hai. Hair fall can sometimes happen cause of dosha imbalance, especially Pitta or Vata affecting your scalp and roots. So, let’s work on bringing them back to balance.
First off, oiling ka biht acha faiyda ho skta hai. Consider using bhringraj or amla oil. Twice a week, take lukewarm oil, massage it gently into your scalp, and leave it for 30-45 minutes before washing off. This can nourish the scalp and support hair health. Use a mild, natural shampoo for cleansing.
Ab diet bhi bahut important hai. Include foods rich in iron like spinach, beans, lentils, and nuts in your daily meals. Aise hi Vitamin C bhi zaroori hai to help absorb iron properly, so oranges or lemon water with iron sources will boost the effect. Avoid too much spicy or fried foods, as it’s not nice for Pitta dosha.
Staying hydrated is also key. Drink enough water throughout the day, it keeps the scalp hydrated. Plus, herbal teas like hibiscus or green tea can also be beneficial.
Now about your lifestyle: Stress is also a major factor for hair fall toh thoda relax karo. Try practicing yoga or meditation daily. Even just 10-15 minutes can really ease tension. You could also try pranayama or deep breathing exercises to calm your mind.
If your hair fall still persists or worsens, it might be a good idea to consult with an ayurvedic practitioner personally or maybe even a dermatologist – just to rule out any major issue. Remember, hair growth can take time, patience is needed. Keep consistency with these practices, and you’ll see improvement, hopefully soon!
