Seeking Relief from Chronic Sympathetic Overdrive Symptoms - #48609

I am seeking help to address chronic issue impacting quality of my life for 2 decades now. My sympathetic nervous system is overactive 24×7 (FIGHT & FLIGHT MODE - sympathetic overdrive ) – impacting severely during rest & relax state. As per my current understanding – seems some stuck trauma / emotions. Symptom: Chest tightness / heaviness (left side near to the heart) leading to contraction of nerves around neck, headache low confidence (and increased release of wax in the ears). As mentioned – acute during rest and relax state – early morning when I am about to get up is severe (4-6am) – I use various breathing techniques (brahmari, alternate nostril breathing etc.) as distraction – works for few minutes or an hour. FYI – All tests advised by all kinds of doctors across India and UK in last 20 years are normal – so clinically – there is no issue. Looking forward to your response / solution - thank you - Best wishes, - Tej