Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brahmi 1-0-1 Cap.Stresscom 1-0-1 Tab Mentat DS 1-0-1 Follow up after 2 weeks.
As per your description your Diagnosis is Manasik vikaar – Chittodvega / Atatvabhinivesha Vata-Pitta prakop — I am recommending you ayurveda treatment for your condition Internal Medicines 1) Ashwagandha Cap 500 mg after food with milk twice daily 2) Brahmi Vati 1 tablet twice daily after food 3)Jatamansi Churna 2 gm at bedtime with lukewarm water 4) Saraswatarishta 15 ml + equal water twice daily after meals -External / Panchakarma (near by panchkarma centre) -Shirodhara (7–14 sittings) -Abhyanga with Ksheerabala taila -Nasya with sheerbala taila -------Diet Advice - eat Warm, light and ghee in your food(1 tsf) - Avoid caffeine, excess tea/coffee - Avoid very spicy, junk food -----advice to do Anulom-Vilom 10 min Bhramari 7 rounds Sleep before 11 pm Daily 30 min walk
