Best Ayurvedic Treatment for OCD - #50322

Ingredients (equal amounts) Amhar (Indian gooseberry) Dried ginger - digestive, Pippali - digestive booster, beneficial for the digestive system Dried curry leaves - digestive juice stimulant Celery - anti-flatulence, anti-gas Black pepper - anti-phlegm and anti-flatulence Cumin - digestive supporter, asafoetida - excellent anti-flatulence Make a fine powder of all and store it safely. The correct method for making Tranquillity Tea Ingredients Method Boil 1 cup of water. Turn off the heat. Add jatamansi powder, brahmi powder, and conch flower powder (all three in equal amounts). Add 1/2 teaspoon of the mixture. Cover the cup and let it steep for 5-7 minutes. Strain and consume. Take about 1 hour before bedtime. Other helpful measures Anulom-Vilom and Bhramari Pranayama calm stress hormones. Regular bedtimes, light meals and reducing screen time help keep the mind calm. Meditation, walking, and soft music gradually reduce mental fatigue.

Avoid oily spicy and processed foods. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Tab.Brahmi 1-0-1 Cap.Stresscom 1-0-1 Tab Mentat DS 1-0-1 Follow up after 2 weeks.