Can Ashwagandha be given to a 14-year-old boy for height growth without side effects?

Question #50773

2 hours ago

Can Ashwagandha be given to a 14-year-old boy for height growth without side effects? - #50773

Anuj

Kya ashwagandha 14 saal ke boy ko height growth ke liye de saktee hain iska koi side effect toh nahi ho ga

Has the boy experienced any growth-related issues before?:

- No, normal growth

What is the boy's current health status?:

- Good, moderately active

Is he currently taking any other supplements or medications?:

- No, none

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Doctors' responses

Dr. Sara Garg

Bachelor of Ayurvedic Medicine and Surgery

1 hour ago

—For a healthy 14-year-old with normal growth, ashwagandha is not needed for height. It doesn’t really increase height and may have side effects like stomach upset or sleep changes. Focus on good nutrition, exercise, and enough sleep instead.
– best will be swimming classes

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