How can I gain weight at the age of 31? - #50776

–Hasthmaithun ya sex ki wajah se weight kam nahi hota. Aapka weight isliye kam hai kyunki diet low calorie hai aur digestion problem hai. Roz 3–4 baar balanced, high-calorie khana (doodh, banana, ande/paneer, dal, chawal, ghee) lein aur halka strength exercise karein. – ek bar ye tests krva l - thyroid profile - vt. B12 - vt.D ---------Rx 1)Ashwagandha Cap 500 mg at bed time with Luke warm milk after meals 2) Shatavari Churna 3 gm twice daily with milk after meal 3) Chyawanprash 1 tsp Morning empty stomach with milk 4)Drakshasava 15 ml + equal water BD after meals 5)Avipattikar Churna 3 gm HS with lukewarm water — Pathya Milk + ghee, khichdi, dal, rice Soaked almonds, dates Regular meals, no fasting Avoid junk, excess tea, spicy food — Lifestyle Light strength exercise/yoga Adequate sleep (7–8 hrs) Stress kam rakhein —Follow up: 4 weeks with reports