My breasts are big and not firm again, I want to know the kind of food and exercise that can help me reduce it.
How long have you noticed changes in your breast firmness?:
- More than 6 monthsWhat is your current diet like?:
- Balanced with fruits and vegetablesWhat type of physical activity do you currently engage in?:
- Light exercise (walking, yoga)
—Breast size is mostly made up of fat tissue, so it cannot be reduced by specific foods alone. Overall weight loss through a balanced diet and regular cardio exercise can help reduce size, while chest-strengthening exercises like push-ups can improve firmness. Results usually take a few weeks with consistent effort. —Foods: Increase lean protein (eggs, fish, chicken, beans, Greek yogurt) Eat more vegetables and fruits Choose whole grains instead of refined carbs Reduce sugary drinks, pastries, and processed foods Drink plenty of water –Exercises: Cardio 30–45 minutes, 4–5 times/week (brisk walking, jogging, cycling, skipping) Chest exercises 3–4 times/week (push-ups, chest press, chest fly, plank holds) ----This helps reduce overall body fat and improve breast firmness over time.
Breast size reduces when body fat reduces Food Avoid Sugar Fried food Bakery items Too much dairy Take Warm water daily Jeera (cumin) water in morning More vegetables Light food Ayurvedic navaka Guggulu– 1 tab twice in a day Exercise Brisk walking 30 minutes, Push-ups
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