How can my son grow taller and reduce weight? - #50823

Hello 11-12 years is an important growth phase and both height and weight reduction is very well possible so dont worry we are here to help you out Height is 148 Weight is 50 kg this indicates slight higher weight for age but not obesity IMPORTANT CORRECTION IN DIET See giving only light evening meal daily may reduce the nutritions needed for height growth For height increase body needs proteins calcium good sleep healthy fat DIET FOR HEIGHT GROWTH Daily include Milk with 1 tsp ghee Soaked almonds Sesame seeds Homemade curd(daytime) FOr protein- Include egg, PANEER ,moong dal EXERCISE FOR HEIGHT it is good that he is already doing athletics also include Stretching exercise Skipping rope handing on bar With Proper routine this height will increase and weight will also reduce Strong body Warm Regards Dr Snehal Vidhate

Height Sleep 8–9 hours at night Eat protein chicken, eggs, paneer, dal, milk Get sunlight 15–20 min/day Do sports & stretching athletics, swimming, hanging, skipping Weight Avoid sugar, fried, junk food Eat small healthy meals Drink water, not sweet drinks