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How can my son grow taller and reduce weight?

Question #50823

2 hours ago

39

How can my son grow taller and reduce weight? - #50823

Client_8d2775

hi mam my son was 11years 8months old, he was 148cm weight 50kg , please advise hime how to grow height and reduce weight , daily he is going to athletics but no result daily before 7pm i am giving him lite food mostly suated veggies with chicken brest, panner salad, help me toget height fast

How long has your son been following this diet and exercise routine?:

- 3-6 months

What is your son's current level of physical activity outside of athletics?:

- Very active (sports, outdoor play)

How would you describe your son's appetite?:

- Very good, eats a lot

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Doctors' responses

Dr. Snehal Vidhate

Bachelor of Ayurvedic Medicine and Surgery

Hello
11-12 years is an important growth phase and both height and weight reduction is very well possible so  dont worry we are here to help you out
Height is 148
Weight is 50 kg
this indicates slight higher weight for age but not obesity
IMPORTANT CORRECTION IN DIET
See  giving only light evening meal daily may reduce the nutritions needed for height growth
For height increase
body needs
proteins
calcium
good sleep
healthy fat
DIET FOR HEIGHT GROWTH
Daily include
Milk with 1 tsp ghee
Soaked almonds
Sesame seeds
Homemade curd(daytime)
FOr protein- Include egg, PANEER ,moong dal
EXERCISE FOR HEIGHT
it is good that he is already doing athletics
also include
Stretching exercise
Skipping rope
handing on bar
With Proper routine
this height will increase
and weight will also reduce
Strong body
Warm Regards
Dr Snehal Vidhate

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Scarlett

1 hour ago

That's really helpful, thank you! I feel more at ease now with the suggested steps. Appreciate the clarity in your advice, so valuable!

That's really helpful, thank you! I feel more at ease now with the suggested steps. Appreciate the clarity in your advice, so valuable!

Valerie

1 hour ago

Thx for the advice, I'm going to try the syrup and cut down on spice. Appreciate the simple and clear response!

Thx for the advice, I'm going to try the syrup and cut down on spice. Appreciate the simple and clear response!

Logan

1 hour ago

Really grateful for the clear advice! Felt a lot better after trying the suggested remedies. Thanks for the guidance!

Really grateful for the clear advice! Felt a lot better after trying the suggested remedies. Thanks for the guidance!

Kiley

1 hour ago

Thanks so much for breaking it down so clearly. Your advice feels reassuring and practical, really helps me stay less worried!

Thanks so much for breaking it down so clearly. Your advice feels reassuring and practical, really helps me stay less worried!

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