hi mam my son was 11years 8months old, he was 148cm weight 50kg , please advise hime how to grow height and reduce weight , daily he is going to athletics but no result daily before 7pm i am giving him lite food mostly suated veggies with chicken brest, panner salad, help me toget height fast
How long has your son been following this diet and exercise routine?:
- 3-6 monthsWhat is your son's current level of physical activity outside of athletics?:
- Very active (sports, outdoor play)How would you describe your son's appetite?:
- Very good, eats a lot
Hello 11-12 years is an important growth phase and both height and weight reduction is very well possible so dont worry we are here to help you out Height is 148 Weight is 50 kg this indicates slight higher weight for age but not obesity IMPORTANT CORRECTION IN DIET See giving only light evening meal daily may reduce the nutritions needed for height growth For height increase body needs proteins calcium good sleep healthy fat DIET FOR HEIGHT GROWTH Daily include Milk with 1 tsp ghee Soaked almonds Sesame seeds Homemade curd(daytime) FOr protein- Include egg, PANEER ,moong dal EXERCISE FOR HEIGHT it is good that he is already doing athletics also include Stretching exercise Skipping rope handing on bar With Proper routine this height will increase and weight will also reduce Strong body Warm Regards Dr Snehal Vidhate
Height Sleep 8–9 hours at night Eat protein chicken, eggs, paneer, dal, milk Get sunlight 15–20 min/day Do sports & stretching athletics, swimming, hanging, skipping Weight Avoid sugar, fried, junk food Eat small healthy meals Drink water, not sweet drinks
600+ certified Ayurvedic experts. No sign-up.
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
